Just a few days ago, I was having a conversation with a good friend of mine who happens to be a college athlete. He said that he has been having constant debates with his coaches over what liquids he should be taking in during the season. Just water? Just Gatorade? Artificially flavored
fruit juice? They couldn't land on what would be the best route to take.
It was during this conversation that I kindly stopped him and gave him one recommendation-
Beet Juice. Obviously, you should never cut water, or other nutrient and enzyme building liquids from your diet, but once I explained to him the benefits that beet juice has on the body, I could see the wheels turning.
I
don't know if it was my telling him that beets have been proven to boost energy and help people have the stamina to exercise 16% longer...
...or if it was my telling him that it increases the amount of nitric oxide in the body. That, in turn, helps blood vessels relax, lowers blood pressure and has anti-inflammatory benefits as well...
...or if it was my explanation of the high levels of calcium that helps improve bone health...but SOMETHING sparked something in him and he asked, "
Where do I buy beet juice??"
I said that there is only one place around that sells
100% Organic Beet Juice, and that is
Biotta! Think you're sold on the idea? Check out the
website and see where you can order some today!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
It seems like the list of things pregnant mothers need to watch over and maintain for those long nine months just gets longer and longer. Two major concerns that doctors tell pregnant women to keep an eye on are high blood pressure and anemia. Did you know these two problems can be combated by one easy solution: Beet Juice!
High blood pressure during pregnancy (referred to as Pre-eclampsia) usually occurs around 20 weeks. Drinking 4 oz. of beet juice daily around this time can help to
balance the sodium/potassium ratio in your blood.*
Anemia is also a common problem women face during pregnancy. Doctors recommend turning to foods high in iron to help prevent and combat the onset of anemia. One of beet juice's most healthy attributes is its high levels of iron.
Obviously, drinking any of
Biotta's organic vegetable juice and fruit juice would be beneficial during pregnancy. You can check out this
previous post on the benefits of carrot juice to nursing mothers!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
*
http://www.childbirth.org/articles/remedy.html
Do you ever find yourself overwhelmed by the long lists of benefits that we sometimes write about in our blog? Well, if so, prepare to be shocked! Today's list:
Carrot Juice!
Did you know carrot juice is packed full of...
- pro-vitamin A
- vitamins C, D, E, K, B1 and B6
- biotin
- potassium
- calcium
- magnesium
- phosphorus
- organic sodium
AND carrots include the phytonutrients (things that combat diseases!):
- lutein
- lycopene
- anti-oxidants alpha, beta and gamma carotenes
- zeaxanthin
- xanthophyll
Now, obviously, you probably won't remember every single one of these healthy vitamins and nutrients next time you pour a glass of
Biotta's organic Carrot Juice, but what you do need to know is that you will struggle to find a juice that is healthier for you than carrot juice!
According to
Juicing-For-Health, "
Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice." And we can't go a post about carrots without mentioning the connection between beta carotene and vision! Carrots are packed full of this nutrient that helps give you healthy vision!
Click here for more information on Biotta's Carrot Juice or click on the icon below to see where you can order a bottle today!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
I've posted a few times about the amazing hydration benefits of celery. Celery is perfect for
anyone engaging in a strenuous activity because it hydrates the body so well! However, did you know that this is just one of the many health benefits that come from drinking
celery juice?! In face, the list of celery juice benefits can be quite long!
For example,
one article claims the following...
1. Eating celery will reduce high blood pressure and give the effect of calmness.
2. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.
3. Celery also helps the kidney an acts an anti-inflammatory and antioxidant.
4. Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calorie.Why sit and suffer from any of those problems any longer? Today is the day to order a bottle of
Biotta's Organic Juice and start experiencing this long list of health benefits!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
I don't know about you, but I've always been someone who has been very "goal oriented." If I know exactly what I'm reaching toward when I start something, it makes it much easier to track my progress and find motivation to complete a certain task. This can carry over into any area of life, from work, to relationships, to health.
According to
Mind Tools, "
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raise your self-confidence, as you recognize your ability and competence in achieving the goals that you have set."
Simple things like physical activity and getting a solid amount of sleep can be the perfect place to start setting goals.
A healthy diet can also be a beneficial place to set goals. I've written before about the recommended servings of fruits and veggies to include in your daily diet. Keep track of how many
servings you get in a day. Or maybe try a weekly goal... If this is a big adjustment, start small and work your way up.
Remember, it is easier to count your servings by having a glass of
Biotta Organic Juice with your lunch or breakfast! That is one reason we recommend our fresh juices to our consumers!
Maybe it's time to try to have a glass of
beet juice every morning? Or
potato juice before your meals to prevent indigestion?
Whatever your goals are, set them and stick with them! They will benefit your life in many ways!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Most colds and coughs seem to start with the same symptoms, a stuffy nose, a runny nose, or a cough, and it all goes downhill from there. Nearly all of those respiratory issues can lead to misery when experiencing them.
Luckily, we know of a remedy to all of your respiratory issues! Elderberry Juice has long been
hailed as a great way to treat and prevent mucus buildup. According to
Natural Home Remedies,
"When the juice is consumed, the anti-inflammatory properties of the juice work to reduce the amount of mucus secreted. It drains the mucus out of the body, thereby reducing the signs of nasal congestion."
Whether you are trying to prevent the next bug going around the office, or you are trying to get over the one you already caught, today is the day to start drinking Elderberry Juice! You will not regret adding this Pure Organic Juice into your diet!
**Now you can order Biotta directly from our website!**
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Anyone who has ever had a kidney, urinary, or gall stone knows that they are just about the
most painful experience one could ever go through. The stones form from a buildup of waste that can become stuck when they grow too big and cause severe pain discomfort.
Organic Celery Juice is on the natures best remedies and preventers for stones. The chemicals in the juice keep the stones from forming and remain small enough for the body to pass pain free! The happens through celery's amazing ability to flush toxins from the body.
For more on the benefits of this juice or any ofother organic juices, check out our website with a
full listing of our juices!
**Now you can buy Biotta directly from our website!**Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Statistics say that women have a higher risk of dying from osteoporosis than breast cancer... This
is highly caused by women's lack of caution during early stages of life to prevent the onset of osteoporosis (disease causing deterioration of the bones).
It's never too early to start thinking of ways to prevent osteoporosis. According to HealingDaily.com, "
Would you like to know how to help prevent osteoporosis?
EAT VEGETABLES! Vegetables help to preserve your bones, and help fight the bone-thinning disease osteoporosis. Juicing is an excellent way to make fresh vegetables a major part of your healing diet."
One of the easiest ways to start prevention early is by including organic vegetable juice in your daily diet. With our fresh juices at
Biotta, you'll see that your health is our number one concern and priority!
We have the following vegetable juices available:
Check out more information about our
vegetable juices today and see how you can start making healthy decisions that will benefit you for the rest of your life!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
A few years ago, scientists in Sweden conducted a number of experiments and found that nitrate rich vegetables help lead to lower blood pressure! Below is
an except from the study:
Each participant rotated between taking a daily dose of nitrate supplement equivalent to the amount normally found in 150 to 250 gm of a nitrate-rich vegetable including spinach, lettuce, or beetroot for three days, and taking a placebo for a different three days.
The results showed that average diastolic blood pressure was lower after three days of nitrate supplementation than it was after taking the placebo for three days.
Many of the vegetables in
Biotta's Juices are packed full of nitrates that will help your body see these same effects! Biotta has always been dedicated to providing the best quality juice possible that will benefit your body the most, including our
beet juice,
carrot juice and many others!
If you would like to see the full selection of Biotta's juices, check out our
product page!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
Let's face it, just about everyone loves soda. For some reason, we can't get enough of the sweet sensation of a cold pop. I can speak so confidently because I, too, am a soda lover. Recently I have been questioning my decision to drink soda. What is the draw?
So I decided to make a list of the benefits I get
from a pop... What I came up with was a very small list of items that were hardly beneficial to my body. I may get a quick caffeine boost... until I crash a short time later. I feel very refreshed... until I realize that I'm actually more dehydrated than before.
I then turned to
Biotta's Fresh Juices to see what benefits I could come up with from drinking them. That list was nearly never-ending. Every single one of Biotta's juices is packed full of nutrients and vitamins that are essential for the body. They are very filling, with no added sugar, no added caffeine, and no artificial colors or flavors!
Need more reasons to drink Biotta's organic vegetable juice and fruit juice? Read some of our other blog posts!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
I could spend this post like most of our posts simply discussing a long list of the benefits of beets (which you can find
here... or
here... or
here); however, I would like to take a moment to touch on one concern you may have about drinking beet juice.
Studies have shown that some people have a tougher time digesting beets. In
some cases, "it causes sickness, vomiting, giddiness, heartthrob, general weakness." There is no reason to be concerned about these side effects because there is an easy solution!
We realize that straight beet juice might not be for everyone, but the benefits shouldn't be passed up! That is why we recommend mixing it with other vegetable juices. When you combine it with some of our organic carrot juice, you can get some delicious beverages. Here are
a few I found:
- Carrot, beet, ginger, garlic
- Carrot, beet, cucumber
- Carrot, beet, parsley, cucumber
- Carrot, beet, spinach
- Carrot, beet, celery, parsley
- Carrot, beet, cucumber, parsley, garlic
What are you waiting for? Grab a bottle of
Biotta's organic beet, carrot, or any of our other organic vegetable juice today and get a new start on a healthy lifestyle!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Today, I stumbled upon a very interesting study explaining another one of the ways that beet
juice benefits the body. Doctors have even more evidence in the powerful connection between beet juice and blood pressure. I have included excerpts from
the article below:
"[The scientists] found that drinking 500 millilitres of the juice led to significant reductions in blood pressure within hours.
The effect was traced to nitrate in the vegetable which reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow.
Fourteen healthy volunteers were recruited for the study and asked to drink either 500 millilitres of beetroot juice or the same quantity of water within 30 minutes. Volunteers who drank the juice started to show reductions in blood pressure after just one hour.
After two and a half hours, their systolic rate - the pressure with each heartbeat - was around 10 millimeters of mercury (mm of Hg) lower than that of participants who had drunk water.
For the diastolic reading - the "resting" pressure between heartbeats - a reduction of 8 mm Hg was seen in the juice drinkers after three hours."Looking to buy a bottle today and start lowering your blood pressure? Click on the icon below to see where you can buy this and any of our other juices!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Although the winter has come and gone, some of us aren't lucky enough to just be "seasonal
illness" people... Those colds, coughs, and flu viruses seem to still attack even when it is getting nicer all around.
For this reason, it is important to never forget about caring for your immune system. One of the best ways to keep you immune system going strong is by including a fair amount of Elderberry Juice in your diet!
According to
Buzzle.com, "
The most important benefit of elderberry juice is its ability to prevent and cure illnesses related to the respiratory system like asthma, bronchitis, common cold, sore throat, cough and flu."
It does this through its very strong ability to reduce mucus and prevent congestion!
So stop the problem before it starts, check out
Biotta's website, and see where you can order
Elderberry Juice or any of our other fresh juices!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Of the thousands of people who suffer from indigestion every year, many people may not even
know what has caused it, they just know that eating can easily go from a pleasant experience, to the most dreaded part of the day.
The
Cleveland Clinic's website has a great list of things that can potentially cause indigestion:
A disease or an ulcer in the digestive tract might cause indigestion. However, for most people, it is the result of eating too much, eating too fast, eating high-fat foods, or eating during stressful situations. Indigestion is not caused by excess stomach acid. Swallowing excessive air when eating may increase the symptoms of belching and bloating which are often associated with indigestion. Some medications can also irritate the stomach lining and cause indigestion.
Being tired or stressed, smoking, or drinking too much alcohol or caffeinated beverages can cause indigestion or make it worse.
Now that you know some of the causes of indigestion, you know how to help relieve some of the symptoms. For persistent sufferers,
Biotta's potato juice is something else to highly consider! The chemicals present in potato juice do a superb job at balancing the acid levels in your stomach that help to relieve and prevent indigestion problems!
Potato juice benefits a number areas of your health, but your digestion system is one of the most helped areas.
For more information on Biotta's Juices, check out the
website!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
When people think of ways to improve their vision, carrot juice seems to be a popular response. This is for good reason!
Carrot juice is packed full of Vitamin A, one of the strongest vitamins in vision health.
According to
DietHealthClub.com, "
Some of the first signs of Vitamin A deficiency include difficulty to adjust the sight in dim light from bright light; for example when you enter in a dark theater or a dark room from bright lighted room.
Carrot juice can effectively help strengthen the eye sight and prevent further deficiency."
However, most sources do stress that carrot juice is not a quick fix for vision. It is most helpful in strengthening eye sight over the long run. This is why it is important to stock up on this pure organic juice now so that you will be able to reap the benefits later in life!
What are you waiting for? Head over to Biotta Juice's
website today and see where you can order a bottle!
**Now you can order Biotta directly from our website!**Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
According to
Caring4Arthritis, 40 million people in the US suffer from some form of arthritis. Sufferers have some options to help relieve the pain of arthritis, but most don't know about some of the most useful biological remedies for the pain. It turns out many different organic juices
contain vitamins and minerals that help to combat the pains caused by arthritis.
The most effective juice is
potato juice! You will be able to see the benefits after drinking one glass every morning on an empty stomach.
Other juices that work particularly well are carrot, celery, and beet juice!
According to Home Remedies For You, "
The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues." Conveniently enough, these are all juices that Biotta carries!
To see more information about these juices and the rest of our selection,
click here!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Many people probably wonder why we push a "juice-centered diet" over one full of just eating an
abundance of fruits and veggies in their natural state. Although we are in no way advocating giving up raw fruits and veggies completely, we do see many benefits behind drinking juice!
One major benefit would be the shelf life of Biotta's juices. Try to keep some potatoes or celery for a couple years and see how fresh they are! You won't have to worry about drinking Biotta's juice immediately because we guarantee a two year shelf life from the date of production!
The convenience factor isn't the only thing promoting a juice diet. There are also many health benefits:
According to
Living Foods, "
Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals,
we only obtain the maximum benefits from them when they are juiced. Much of their goodness is locked in the fiber which is expelled from the body.
When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. "
Drinking Biotta's heart healthy juice will help build up your health in many areas. Our
carrot juice is wonderful for vision,
potato juice aids tremendously in digestion and
sauerkraut juice has been known to even cure canker sores!
Click here for more information about Biotta's Juices!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Last night, I went out to dinner with some friends to a steak house in town. Steak and other red meats are easily some of my favorite foods, but they have a long history of giving me terrible indigestion and heartburn, which can easily ruin a nice evening.
One of the first things I remember reading about organic
potato juice was its ability to prevent
indigestion because of its soothing effect on the chemicals in your stomach. I decided to have a glass of potato juice before we went to dinner to test this theory.
You wouldn't believe the feeling of relief I had when heartburn never crept its way into my evening!
I love having those moments when I'm reminded that all the benefits that come from
Biotta Juices are not just all talk, they are the truth! I have never included something in my diet that has had the same beneficial effects that Biotta continues to have!
Enjoy the Juice!
-Natalie
**Now you can buy Biotta directly from the website!**Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Fresh and crisp are the words that seem to always come to mind when I'm enjoying a nice cool glass of
Biotta's Juice on a hot day. It really does amaze me how the juice can stay so fresh tasting after a lengthy shelf time. Because I like to buy my pure organic juice in bulk, sometimes it can be a little while before I get to the last bottle in the case, but that has no impact on the fresh taste I get!
I always get a very crisp feel when I have a glass, as well... almost like the feeling you get biting into a fresh tomato or celery stalk. It just makes the juice taste all the more better when I feel the crispness in every taste!
And no one would deny that the best part of a bottle of Biotta is the health benefits that go along with them. It's amazing that a bottle of
Beet Juice truly is one of the healthiest thing you can put in your body! I'm so glad I discovered
Biotta!
Enjoy the Juice!
-Natalie
**Now you can buy Biotta directly from the
website!**
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
According to Tony Hirving, everyone should put a special emphasis on increasing the amount of
vegetables that they include in their diet daily. He refers to the experts to make the guidelines and say that at least 5 servings of vegetables a day is perfect!
The
article goes on to say, "
To get the maximum benefits, you need to eat different types of vegetables because they contain different amounts of fiber, vitamins, minerals and other nutrients. So aim to include a variety of vegetables in your 5-a-day to get the most benefit
It has been estimated that eating at least 5 portions of a variety of fruit and vegetables a day could
reduce the risk of deaths cancer by up to 20% – fruit and vegetables can also
reduce the risk of coronary heart disease and stroke – two very good reasons to eat vegetables, in my opinion!"
It may be tough to see where you can fit that many servings of veggies in every day. This is exactly why including
Biotta in your diet is the perfect solution. Our organic carrot juice, potato juice, and all of our other juices are packed full of essential vitamins and minerals that promote healthy living.
A glass of juice is the perfect way to sneak in a serving while on the go or in a hurry. Check out our full listing of vegetable juices on our
website!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
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