Biotta - Purely Organic

I recently read an interesting and informative article on making New Year’s resolutions.  Entitled “Make realistic resolutions for 2010,” the article, written by Jessica Smith, presents a doable approach to New Year’s resolutions.* 

Since fitness is often in the top five resolutions people make, it’s important to be realistic in your goals.  The article talks about exercise—types, locations and duration.  The rest of the article deals with weight management, weight loss and proper nutrition.  It presents a sensible approach to this subject, and includes these tips for developing realistic nutritional goals:

1. Eat more fruits and vegetables.  Interesting that this should be number one on her list.  What better way to get your fruits and vegetables than with Biotta’s 100% all-natural juices?
2. Eat more whole grains and high-fiber foods.
3. Eat balanced meals that contain a healthy carbohydrate, lean protein, healthy fat, and a fruit or veggie.  (Fruits and veggies again?  Think Biotta!)
4. Eat breakfast (Biotta Breakfast Drink?)
5. Don’t skip meals.
6. Drink more water.
7. Limit high-fat foods and fried or greasy foods.
8. Limit fast food.
9. Plan your meals before you go grocery shopping.
10. Pack quick, healthy lunches and snacks to bring to work (Biotta’s single serving bottles are perfect on-the-go).
11. Try eating 4-6 small meals or snacks per day.
12. Practice eating slowly.  Stop when you are comfortably satisfied.*

Biotta’s organic juices fit perfectly in a healthy diet regimen.  If eating and feeling healthier is on your New Year’s resolution list, make sure Biotta juices are a part of your plan.
Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

*http://www.thedailytimes.com/article/20091228/LIFE/312289998