I wrote the other day about beating the flu by boosting your immune system. Flu can be serious. In the US, more than 200,000 people are hospitalized each year with the flu and 36,000 die!* With flu season fast approaching, it’s a great idea to follow these preventive measures to keep yourself and your loved ones healthy.
Our Top 10 List to Avoid the Flu:
8. Wash your hands often with soap and water. If you can’t wash with soap and water, use an alcohol-based hand rub.
7. Avoid touching your eyes, nose or mouth. Germs are spread this way, as a person touches something that is contaminated with bacteria and then touches his/her eyes, nose or mouth.
6. Cover your mouth and nose with a tissue when you cough or sneeze.
5. Stay home when you are sick. Stay home for at least 24 hours after your fever is gone. If you are coming down with the flu, you can infect others one day before symptoms begin and 5-7 days after becoming sick.
4. Get plenty of sleep.
3. Be physically active.
2. Drink plenty of fluids and eat nutritious foods.*
And our number one way to avoid the flu:
1. Drink Biotta All-Natural Fruit and Vegetable Juices! One of the easiest and most effective ways to boost your immune system is with a healthy, balanced diet that includes lots of fruits and vegetables. Biotta juices are an all-natural way to get the recommended number of fruit and vegetable servings.
These juices are especially effective in boosting the immune system and helping you avoid illness (http://blog.biottajuices.com/blog/biotta):
Want more information about Biotta juices? If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right. If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory. If you have any other questions, just email us.
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
*http://www.cdc.gov.flu/protect/preventing.htm
Our Top 10 List to Avoid the Flu:
10. Get a flu shot. The Center for Disease Control and Prevention recommends a yearly flu shot as an important step in protecting against seasonal influenza.
9. Avoid close contact. Keep your distance from people who are sick. And, when you are not feeling well, stay away from others to protect them as well.
9. Avoid close contact. Keep your distance from people who are sick. And, when you are not feeling well, stay away from others to protect them as well.
8. Wash your hands often with soap and water. If you can’t wash with soap and water, use an alcohol-based hand rub.
7. Avoid touching your eyes, nose or mouth. Germs are spread this way, as a person touches something that is contaminated with bacteria and then touches his/her eyes, nose or mouth.
6. Cover your mouth and nose with a tissue when you cough or sneeze.
5. Stay home when you are sick. Stay home for at least 24 hours after your fever is gone. If you are coming down with the flu, you can infect others one day before symptoms begin and 5-7 days after becoming sick.
4. Get plenty of sleep.
3. Be physically active.
2. Drink plenty of fluids and eat nutritious foods.*
And our number one way to avoid the flu:
1. Drink Biotta All-Natural Fruit and Vegetable Juices! One of the easiest and most effective ways to boost your immune system is with a healthy, balanced diet that includes lots of fruits and vegetables. Biotta juices are an all-natural way to get the recommended number of fruit and vegetable servings.
These juices are especially effective in boosting the immune system and helping you avoid illness (http://blog.biottajuices.com/blog/biotta):
- Biotta Beet Juice http://www.biottajuices.com/veggie.html
- Biotta Elderberry Juice http://www.biottajuices.com/elderberry.html
- Biotta Carrot Juice http://www.biottajuices.com/carrot.html
Want more information about Biotta juices? If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right. If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory. If you have any other questions, just email us.
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
*http://www.cdc.gov.flu/protect/preventing.htm
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