The Benefits of Cutting Out Caffeine! (A multi-part series)

Saturday, March 6, 2010 by Mitch B
This is the first part of a multi-segment series on the health benefits of cutting caffeine out of your diet.  

As you may know, all* of Biotta's organic vegetable juice, fruit juice, and blends are 100% caffeine free!  We are dedicated to providing the most healthy juice possible and we know that cutting caffeine is an easy starting point...

Fact #1: Caffeine can prevent your body from absorbing vitamins and minerals.

According to Dr. Dan Rutherford on NetDoctor.co.uk, "[Caffeine] can increase the excretion of vitamins and minerals from the body, so you won't get the full benefits of healthy foods." When you fill your diet with caffeinated drinks, you are making it more difficult for your body to use all the vitamins and minerals you ingest every day. 

Think about it, for every cup of coffee or soda you drink, you can easily be canceling out that healthy breakfast/lunch/dinner you tried to have.  And according to Dr. Rutherford, it can take up to 18 hours for caffeine to completely leave your system, meaning it is with you for the entire day.

Like I mentioned earlier, every one* of Biotta's juices is caffeine free.  For more nutrition information on our elderberry juice, beet juice, or any of our other juices, check out Products page here!

(In the next "Benefits of Cutting Out Caffeine" post- Heart Rate & Energy)

*Biotta Energy Drink does contain natural caffeine from Guarana. 

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Are you Drinking Empty Calories?

Friday, February 19, 2010 by Sara Cox
When we think of calories, we think of them coming from the foods we eat.  When you have a medium cafe latte with whole milk with breakfast, then a 20 oz. regular soda ad lunch, and a 16 oz. sweetened iced tea with lemon mid-day, and glass of wine at dinner, that doesn't sound unreasonable, does it?  After all, they are liquid!

Those 4 beverages amont to 800 calories - or 40% of an average 2,000 calorie daily diet.  And although they keep you hydrated throughout the day, these 800 calories are EMPTY calories.

Sodas, coffee, tea...there is no nutritional benefit to any of these beverages, yet they seem to pack on the calories.  Drinking a 100% organic pure juice, like Biotta Juice, however, will provide you with the same calories, but with the added benefit of vitamins, minerals and other health benefits, like blood pressure lowering properties of our Beet Juice, and soothing an upset stomach like our Potato Juice.

Juice drinks and waters are often enhanced with vitamins and herbs.  Although at first glance they seem like a healthy alternative to soda, but how much sugar and artificial flavoring doe they contain?

Biotta Juices are 100% pure - not from concentrate and never diluted.  They are packed full of all natural nutrients, and come in 2 sizes of convenient, recyclable glass bottles.

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Healthy Start to the Day

Saturday, January 30, 2010 by Mitch B
Most mornings can be quite busy - kids to get to school, work, pets, etc.  Breakfast is a commonly missed meal (coffee does not count), and it is a well-known fact that breakfast is the most important meal of the day. 

A great way to help yourself and your family get off to a great start in the morning with much needed vitamins and minerals is with Biotta Organic Breakfast Juice.  It gives a great energy boost at breakfast or snack time.  This juice is made from a combination of fresh-picked organic fruits and countless other valuable organic ingredients.  When you can easily pronounce all of the ingredients and know exactly what they are, that is always comforting, too!

For special dietary needs, this juice is dairy, glucose, and lactose free.  It also contains no MSG or soy.  This is a healthful and delicious way to start the day, for kids and adults!  Go to www.biottajuices.com for more details on this and many other fresh juices.

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

A Great New Year’s Resolution – Drink Biotta Juices!

Monday, January 11, 2010 by George Pappas

I recently read an interesting and informative article on making New Year’s resolutions.  Entitled “Make realistic resolutions for 2010,” the article, written by Jessica Smith, presents a doable approach to New Year’s resolutions.* 

Since fitness is often in the top five resolutions people make, it’s important to be realistic in your goals.  The article talks about exercise—types, locations and duration.  The rest of the article deals with weight management, weight loss and proper nutrition.  It presents a sensible approach to this subject, and includes these tips for developing realistic nutritional goals:
 
  1. Eat more fruits and vegetables.  Interesting that this should be number one on her list.  What better way to get your fruits and vegetables than with Biotta’s 100% all-natural juices?
  2. Eat more whole grains and high-fiber foods.
  3. Eat balanced meals that contain a healthy carbohydrate, lean protein, healthy fat, and a fruit or veggie.  (Fruits and veggies again?  Think Biotta!)
  4. Eat breakfast (Biotta Breakfast Drink?)
  5. Don’t skip meals.
  6. Drink more water.
  7. Limit high-fat foods and fried or greasy foods.
  8. Limit fast food.
  9. Plan your meals before you go grocery shopping.
  10. Pack quick, healthy lunches and snacks to bring to work (Biotta’s single serving bottles are perfect on-the-go).
  11. Try eating 4-6 small meals or snacks per day.
  12. Practice eating slowly.  Stop when you are comfortably satisfied.*
Biotta’s organic juices fit perfectly in a healthy diet regimen.  If eating and feeling healthier is on your New Year’s resolution list, make sure Biotta juices are a part of your plan.

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

*http://www.thedailytimes.com/article/20091228/LIFE/312289998

Taster’s Choice – As Seen in the San Francisco Chronicle

Friday, January 8, 2010 by George Pappas

Sunday, December 27, the San Francisco Chronicle ran a story entitled “Grocery store brands come out on top.”  Written by Amanda Gold, the article detailed research she had done in preparation for a local TV news segment where the subject was advertised brands of food versus grocery store brands, and how they stacked up. *

Local chefs, cookbook authors and food professionals tested products blind, and rated them based on texture, appearance and taste.  The panel of judges considered foods in many categories: snacks, beverages, dairy, fruits and vegetables, breakfast, baked goods, lunch and dinner, sweet and treats, and condiments. Of the vegetable juices they rated, Biotta’s Organic Vegetable Juice Cocktail was the winner.

A well-balanced blend, our Vegetable Juice Cocktail contains several vital nutrients from freshly gathered organic vegetables: tomatoes, carrots, celeriac and beetroots.  It has a rich tomato base.  Tomatoes contain natural lycopene (a phyto-nutrient) for improved cell function and cell metabolism compromised by environmental influences.  Biotta Vegetable Juice Cocktail is low in calories and contains large amounts of natural vitamin C.

This broad exposure for Biotta juices is the latest in a line of impressive media attention.  Biotta’s first national exposure came last April, when Whoopi Goldberg mentioned Biotta’s all-natural juices on The View.  Recently, our products have also been featured in Shape, OK! and Life & Style magazines, among others.  Be on the lookout in your favorite publications for more information on Biotta natural organic juices. 

More than ever before, people want all-natural, organic juices that are as delicious as they are good for them.  Biotta juices fit into today’s active lifestyle perfectly.  Biotta organic juices provide a unique taste experience through all-natural whole fruits and vegetables, grown and harvested for optimum quality, then minimally processed to ensure great taste and high nutritional value. 

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.


Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

* http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/12/25/FDCJ1B4573.DTL

Biotta Vegetable Juice Cocktail
HEALTHY ATTRIBUTES:

• Alcohol Free
• Caffeine Free
• Cholesterol Free (<2 mg/svg & = or < 2 g Sat. Fat/svg)
• Dairy Free
• Gluten Free
• Lactose Free
• Low Cholesterol (20 mg or less/svg & = or < 2 g Sat. Fat/svg)
• Low Fat (<3 g/svg)
• Low Saturated Fat (<1 g/svg & = or <15% Calories from Sat. Fat)
• No Artificial Color
• No Artificial Flavors
• No MSG Added
• No Sugar Added
• Nut Free
• Organic
• Peanut Free
• Preservative Free
• Soy Free
• Trans Fat Free (<.5 mg/svg)
• Vegan
• Vegetarian
• Wheat Free


The Juice – Your Questions Answered

Friday, January 1, 2010 by Sara Cox

Every day, we field questions about our Biotta juices—ingredients, potential health benefits, our proprietary manufacturing process, distribution, etc.  We thought that, if a few people are asking these questions, then perhaps many of you would be interested in the answers as well.  When you see our blog featuring The Juice – Your Questions Answered, you’ll know we are answering consumer questions about our 100% organic juices that may be relevant to you.

QUESTION:
I see sugar as one of the ingredients of your Elderberry Juice and Breakfast Juice.  Do your juices include added sugar?

ANSWER:
Elderberry juice is the only juice where we add sugar—organic cane sugar.  We add it because the elderberry has a very strong, bitter taste without the added sugar.  Elderberry Juice has 34 g of sugar in total; 10.5 g are naturally occurring, and 23.5g are added.


Our Breakfast Juice also lists 22.5g sugar, but all of the sugar content is naturally occurring from the ingredients of the product; there is no sugar added.  Our vegetable juices also contain sugar, but they are all naturally occurring. 




Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

 

 

The Juice – Your Questions Answered

Monday, November 23, 2009 by Sara Cox
Every day, we field questions about our Biotta juices—ingredients, potential health benefits, our proprietary manufacturing process, distribution, etc.  We thought that, if a few people are asking these questions, then perhaps many of you would be interested in the answers as well.  When you see our blog featuring The Juice, you’ll know we are answering consumer questions about our 100% organic juices that may be relevant to you.

Question: What type of tea is used in Biotta juices?

Answer: Three of our juices—Biotta Energy Drink, Breakfast Cocktail and our Elderberry Juice—contain small amounts of tea, used primarily to balance the strong or tart flavors of the fruit juices to make them more appealing.  Different teas are used for each of these juices.

Biotta Energy Drink has Paraguay Tea infusion.  Paraguay Tea comes from a “large, white-flowered shrub grows wild near streams, largely cultivated in South America for the drink obtained by infusing the leaves. The consumption in South America is vast, as it is drunk at every meal and hour.”  The tea is a diuretic and diaphoretic (an agent that produces perspiration).*

Biotta Breakfast Juice includes green tea.  Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East.**   The Chinese have known about the medicinal benefits of green tea since ancient times. “Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.***

Biotta Elderberry Juice contains tea extracted from the elder flower.  Elder flowers are traditionally used to treat influenza, colds, mucus, sinusitis, feverish illnesses and other upper respiratory tract problems, as well as hay fever. ****
Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.


Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

* http://www.botanical.com/botanical/mgmh/p/partea05.html
** http://en.wikipedia.org/wiki/Green_tea
***http://chinesefood.about.com/library/weekly/aa011400a.htm
****http://www.ageless.co.za/herb-elder-flower.htm#Properties


What’s in a Label?

Wednesday, November 11, 2009 by George Pappas
Do you ever get confused when you look at labels?  Juice labels, for instance, can sport many terms, including “fresh squeezed,” “from concentrate,” “100% pure,” “fresh frozen” and “not from concentrate.”  What do these labels tell you about the quality of the juice and exactly what you are buying?

The Food and Drug Administration offers these guidelines:

•    "100% Pure" or "100% Juice." This label guarantees that the product is 100 percent fruit juice, complete with all its nutrients. Only 100 percent juice can be labeled "juice."  If a bottle contains mixed juices, it can only be labeled "100 percent juice" if each of the juices added to the mixture is, itself, a 100 percent juice.**

•    "Cocktail," "Punch," "Drink," "Beverage," “Blend,” “Sparkler.”  If you see these labels, you know that the products are diluted, containing less than 100 percent juice. They often have added sweeteners. These products might contain as little as 10 percent or as much as 99 percent juice. The rest is water or added sweeteners. Check the label to find out how much juice such products contain. As with all labels, ingredients must be listed on the label in order of volume.**

•    "Fresh Squeezed Juice." This label means the juice has been squeezed from fresh fruit. It is not pasteurized and is usually located in the produce or dairy section of the grocery store. Be cautious about offering non-pasteurized juice to children, older adults or others with compromised immune systems.

•    "From Concentrate." This label tells you that water has been removed from whole juice to make concentrate; then water is added back to reconstitute to 100 percent juice or to diluted juice such as lemonade. When water is added back to the concentrate, the product is labeled "reconstituted" or "made from concentrate" and has the same nutrition profile as the original juice. "**

•    "Not From Concentrate." This juice has never been concentrated.

•    "Fresh Frozen." Juice with this label has been freshly squeezed, packaged and frozen without pasteurization or further processing. It is usually sold in plastic bottles in the frozen food section of the grocery store and is ready to drink after thawing.*

•    “Fortified.”  “Fruit juice is sometimes enhanced with nutrients intended to provide health benefits because juice is convenient, has good flavor, and is inherently associated with good health. Juices may be fortified with extra vitamins (such as vitamin C), minerals (such as calcium), cholesterol-lowering sterols, and, increasingly, omega-3 fatty acids. Such juices may be a good idea if they're fortified with nutrients you don't obtain enough of in your normal diet.”**

Biotta juices are 100% organic, not made from concentrate.  Since our company began in 1957, we’ve been committed to using only the finest organically grown fruits and vegetables.  Every fruit and vegetable we use is grown in chemical-free, fertilizer-free and toxic-free land—land that has been organically farmed for more than half a century.  All of our fruits and vegetables are vine/field-ripened and are selected using the highest standards in relation to flavor and content.

Biotta takes great care to protect the natural wholesomeness and taste of all our ingredients.  Instead of pressing the fruits and vegetables, which can cause some loss of nutritional value, we use a decanting process of centrifugation to pull the juice out.  Then, we pasteurize the juice at low heat levels to retain the high nutritional value, bottle our juices in recyclable glass bottles for full flavor retention, label and send.  No other company takes more care to deliver a 100% organic product. 

Here is how Biotta’s Juices stack up:

100% Juice
Beet Juice
Carrot Juice
Vegetable Juice Cocktail (in this case, the 'cocktail' denotes a blend of vegetable juices)
Bruess® Vegetable Juice
Celery Juice
Sauerkraut Juice
Potato Juice

Fruit juices are typically too tart or strong to consume at 100% juice.  Therefore, we blend our organic fruit juices with other juices as well as tea extracts to make them more palatable.

87% Juice
Energy Drink

74% Juice
Breakfast Juice

70% Juice
Elderberry Juice

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

*http://extension.osu.edu/~news/story.php?id=2081
**http://www.cnn.com/2008/HEALTH/diet.fitness/06/11/cl.antioxidant.juices/index.html
 

Biotta Juices are Allergen-Free*

Thursday, October 8, 2009 by George Pappas

Did you know that approximately 12 million Americans have food allergies?  That’s one person in every 25.  And children don’t even fare that well—one in 17 children under age three has a food allergy.**

What is a Food Allergy?
A food allergy is an immune system response to a food that the body mistakenly believes is harmful.  When you have a food allergy and you eat the offending food, the body may react by releasing chemicals, including histamine, resulting in an allergic reaction. Symptoms can range from mild (rashes, hives, itching, swelling, etc.) to severe (trouble breathing, wheezing, loss of consciousness, etc.). Symptoms typically appear within minutes to two hours after the person has eaten the food to which he or she is allergic.  A food allergy can be life-threatening.

Allergies can occur to any food.  However, there are eight foods that account for 90% of all food-allergic reactions. These are milk, egg, peanut, tree nut (walnut, cashew, etc.), fish, shellfish, soy, and wheat.**


Food Allergy or Food Intolerance?
Many people mistake the two.  The difference is this: a food intolerance doesn’t involve the immune system, and it is not life-threatening.  A food allergy occurs when the immune system reacts to a certain food; it can be life-threatening.**


Biotta Juices are Allergen-Free
In regards to the eight most common food allergies listed above, all Biotta juices (with the exception of our Breakfast Drink) are 100% allergen-free.  That means that, even if you suffer from a serious food allergy to the top 8 food allergens, you can rest assured that drinking all-natural Biotta juices will not trigger an allergic reaction.  Not only are our 100% organic juices good for you, they are completely safe for people with mild or severe food allergies.
 
Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

* All Biotta juices are allergen-free, as they relate to the top 8 food allergens, with the exception of our Breakfast Drink.
**http://www.foodallergy.org/allergens/index.html

The Food Pyramid - One Size Doesn’t Fit All

Tuesday, September 29, 2009 by Sara Cox
We’ve all seen the food pyramid, detailing how many servings of each food group a person needs to consume in one day.  Now, even the food pyramid is changing!  In April 2005, the USDA released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help Americans make healthy food choices and to be active every day.

The Dietary Guidelines give science-based advice on food and physical activity choices for health. The guidelines define a healthy diet as one that:
  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
  • Includes lean meats, poultry, fish, beans, eggs, and nuts; and
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.*

You can use these guidelines to make smart food choices, find a good balance between food and physical activity, get the most nutrition out of the calories you consume, and stay within your daily calorie needs.

MyPyramid Plan
The site will help you customize your eating plan, taking into account such things as age, sex, height, weight and amount of physical activity.  Once your plan is customized, you can read further to find out more information regarding each of the food groups: grains, vegetables, fruits, milk, meat and beans, and oils.*

Fruits and Vegetables
http://www.mypyramid.gov/pyramid/vegetables.html and http://www.mypyramid.gov/pyramid/fruits.html are sub-tier pages of the site that spell out what is included in the fruit and vegetable groups, the average recommended daily amount for each group, and what constitutes a healthy serving.  The site is easy to navigate and chockfull of worthwhile information.

Biotta – A Great Way to “Eat” Your Fruits and Vegetables
Want a great way to consume some of the recommended servings of fruits and vegetables?  Biotta organic juices.  Biotta juices are delicious, all-natural and full of vitamins, minerals and nutrients.  Our natural whole fruits and vegetables are grown organically and harvested for optimum quality, and then minimally processed to ensure great taste and high nutritional value.

We offer a wide variety of vegetable juices: Beet Juice, Carrot Juice, Celery Root Juice, Potato Juice, Sauerkraut Juice, Vegetable Juice Cocktail and Breuss® Vegetable Juice.  Fruit juices include Elderberry Juice and Breakfast Juice. 

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.


Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


*http://www.mypyramid.gov/pyramid/index.html

Are Biotta Juices Vegan?

Tuesday, September 15, 2009 by George Pappas
If you are committed to a vegetarian or a vegan lifestyle and diet, Biotta can play an important part in helping you obtain the nutrients you need.  All of our 100% organic juices are vegan, with the exception of our Breakfast Juice, which is vegetarian.

For those of you who are not familiar with Vegan or Vegetarian diets - what’s the difference?  Well, in summary, neither vegans nor vegetarians eat meat, fish, or poultry.  Vegans, in addition to this, “do not eat or use other animal by-products such as eggs, dairy, honey, leather, fur, silk, wool, cosmetics and soaps derived from animal products.”*

The Vegan Diet
The key to a sound diet for both vegetarians and vegans is variety, making sure they consume the needed amounts of protein, fat, vitamins and minerals.  A diet rich in fruits and vegetables, as well as whole grain products, nuts, seeds and legumes, is critical to good health and nutrition.

Biotta Fits Right In
Biotta’s all-natural juices not only fit into vegan and vegetarian diets, they are an easy way to supply your body with many of the nutrients it needs.  On our website, www.biottajuices.com, you’ll not only find a listing of all our products, but detailed product and nutritional information that tells you if the product is vegan, dairy-free, lactose-free, wheat-free, gluten-free and much more. 

Not only do our products fit the vegetarian and vegan lifestyles, our philosophic foundation does as well.  We’re committed to all-natural farming and to delivering 100% organic juices to our customers.  Every fruit and vegetable we use is grown in land that has been organically farmed for half a century—no chemicals, no fertilizer, no toxins.  Biotta juices are natural original juices; they are not made from concentrate, and no artificial additives are used.  You can’t buy a fresher, more nutritious, purely organic juice than Biotta. 
Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

* www.vrg.org/nutshell/vegan.htm


Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Casein-Free Diet Linked to Autism Treatment

Friday, August 28, 2009 by George Pappas
Last week, I wrote about the benefits of a gluten- and casein-free diet as it pertains to a number of illnesses, including Irritable Bowel Syndrome.  This diet has also been found to be beneficial for many people suffering from any of a number of autistic spectrum disorders, including autism, Asperger’s Syndrome, atypical autism and pervasive developmental disorder.* Biotta’s all-natural juices fit perfectly in this diet plan since all of our juices (with the exception of our Breakfast Drink) are completely gluten- and casein-free.**

Eliminating gluten and casein from your diet is recommended by many physicians for neurodevelopmental disorders as well as a number of chronic illnesses.  Gluten is mainly found in wheat, barley, rye and possibly oats.  The main sources of casein are milk, cheese, yogurt, cream, butter and ice cream. 

Proponents of a gluten-and casein-free diet for children with autism explain that many autistic children have gastrointestinal problems that make it difficult to digest milk and milk protein.  Milk protein leads to high levels of casomorphines and these can affect behavior as a drug would—perhaps reducing the desire for social interaction and increasing confusion.***

Is the Diet Effective in Treating Autism?
Currently, no double-blind studies have been conducted about the efficacy of this diet in treating autism.  However, several open studies in the US and Europe provide positive data in this regard.*

For example, one study was entitled “A Randomized, Controlled Study of Dietary Intervention in Autistic Syndromes” and was featured in a 2002 issue of Nutritional Neuroscience, an international journal on Nutrition, Diet and Nervous System.  It showed that when autistic children with abnormally high protein by-products in their urine were fed a gluten- and casein-free diet for 12 months, the group had significantly fewer autistic symptoms than the remaining children, who were not fed this diet.***

While the results are not conclusive, many studies concerning the gluten- and casein-free elimination diet are encouraging.  The current belief is that there is evidence that this diet can significantly help some children with autism. 

Biotta’s Organic Juices Fit Right In
If you are interested in implementing a gluten- and casein-free diet, Biotta Juices can be a permanent part of the solution.  They can help you get the nutrition (vitamins and minerals) you need to enjoy a balanced, healthy diet.  Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

*http://www.facebook.com/note.php?note_id=92585816649
**All Biotta juices are casein-free, with the exception of Biotta Breakfast Drink.
***http://autism.healingthresholds.com/therapy/casein-free-diet

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Biotta Juices are Gluten- and Casein-Free*

Monday, August 24, 2009 by George Pappas
There is a lot of interest today in gluten-free and casein-free diets, which eliminate these naturally occurring proteins.  Gluten is mainly found in wheat, barley, rye and possibly oats.  The main sources of casein are milk, cheese, yogurt, cream, butter and ice cream..  The gluten-free, casein-free diet has become one of the most popular diets for a host of conditions, including autism and irritable bowel syndrome.**  Biotta juices fit perfectly in this diet plan since all of our juices (with the exception of our Breakfast Drink) are completely gluten- and casein-free.

The Gluten-free, Casein-free Diet
Why and when is this diet recommended?  “Alternative healthcare practitioners often recommend the gluten-free, casein-free diet to patients, as do a relatively small number of medical doctors who specialize in the treatment of particular conditions. ”**

Eliminating casein from your diet may seem like a daunting task, since milk and its by-products are in so many processed foods.  But, there are a number of great alternatives.  Dairy-free milk includes Rice, Almond, Soy, Oat and Coconut.  Most people can get used to—and even may prefer—these milk substitutes on their cereal and in cooking.  There are also a growing number of alternatives to other dairy foods.  For example, vegan cheese and soy-based ice cream are now available in many health food stores and supermarkets.

The one concern when implementing this diet is that you consume enough calcium, since milk is such a major source of this important mineral.  Alternative sources for calcium include almonds, parsley, corn, and pumpkin seeds.**

Treatment for Irritable Bowel Syndrome
Next week, we’ll examine the gluten-free, casein-free diet as it pertains to autism.  But autism isn’t the only health issue for which this diet is being recommended.  Irritable bowel syndrome (IBS) affects up to 55 million Americans, mostly women. IBS symptoms include diarrhea, constipation, and abdominal cramps.***  The gluten-free casein-free diet is being found effective by many people in treating and controlling this disease.  There is quite a bit of research to indicate that this elimination diet is helpful because “milk, wheat and eggs were most frequently identified to cause symptom exacerbation.”**

Whatever your reasons for implementing a gluten-free casein-free diet, Biotta Juices fit right in.  Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

*All Biotta juices are casein-free, with the exception of Biotta Breakfast Drink.

**http://www.ei-resource.org/treatment-options/treatment-information/gluten-free-and-casein-free-diet/
*** http://www.webmd.com/ibs/default.htm

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Drink Gluten-Free

Monday, August 17, 2009 by George Pappas
Gluten is a protein found in wheat, rye and barley.  It can cause people serious health problems, including celiac disease and wheat allergies.*  Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten. Gluten is found mainly in foods but may also be found in everyday products such as medicines, vitamins, and lip balms.**

Gaining Popularity
People with allergies to gluten are not the only ones seeking a gluten-free diet.  In an article entitled “Gluten-free diets gaining in popularity,” which appeared in USA Today, author Kim Painter suggests that gluten-free products are on the rise in the general population as well.  Research, she says, shows that 15-25% of consumers want gluten-free foods, though doctors estimate only about one percent of the population has celiac disease.***

Actually, though only 110,000 Americans have been diagnosed with gluten intolerance, it is estimated that, if everyone who really has it was diagnosed, the number would be three million!  People who do not have gluten intolerance can have some sensitivity to gluten, causing symptoms that range from bloating to rashes.***

Even people with no symptoms are leaning towards gluten-free foods, such as fruits and vegetables, because they just feel better when they eat fewer processed foods.

Biotta Juices – Gluten-free
All Biotta vegetables and fruit juices—with the exception our Breakfast Juice—are completely gluten-free.  They are completely free of ingredients derived from gluten-containing cereals, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent.
Biotta fruit and vegetable juices are 100% organic—grown organically and process in a closed manufacturing environment to retain and preserve valuable nutrients, vitamins and minerals.  You can’t buy a fresher juice—and, if you are watching your gluten intake, Biotta juices are a great way to get some of your recommended daily allotment of fruits and veggies.

Want more information about Biotta’s all natural juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

*http://en.wikipedia.org/wiki/Gluten-free_diet
** http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
***http://www.usatoday.com/news/health/painter/2008-08-17-gluten_N.htm

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

A Review from Another Satisfied Biotta Customer

Monday, August 3, 2009 by Sara Cox
We love when customers write to tell us how much they love Biotta juices.  But, when they write articles about our juices and put them on their blogs, that’s SUPER FANTASTIC!  You can check out http://www.fitandfabulouslife.com/2009/07/02/biotta-juice-review/ to read what Melinda has to say, or check out the excerpt below.

Biotta sent a variety of juices to Melinda for her to review.  Melinda is a freelance writer who hopes to have a career as a food/nutrition writer and blogger.

Here is what Melinda has to say about Biotta juices:

I loved all of the juices that Biotta sent for me to review, but my favorite was between the Vegetable Juice Cocktail and the Breakfast Juice- wowza, these were delicious!

I also liked the Beet Juice; it had a sweet flavor and you could tell that this was pure beets! I loved the Carrot Juice mixed in with my apple and cucumber juice- it kicked it up a notch!

Biotta juices have also been featured on The View.  Whoopi Goldberg, who is known to hate veggies, has fallen in love with these drinks!

I personally love that not only are Biotta juices organic but also RAW! I’m one happy girl right now.  

~Melinda

 
What better way to get the full amount of your fruits and vegetables than with 100% organic fruit and vegetable juices from Biotta?  We offer a wide variety of vegetable juices: Beet Juice, Carrot Juice, Celery Root Juice, Potato Juice, Sauerkraut Juice, Vegetable Juice Cocktail and Breuss® Vegetable Juice.  Fruit juices include Bilberry Juice, Elderberry Juice, Breakfast Juice and Energy Drink.

Want more information about Biotta pure organic juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Fortified/Functional Foods: Food, Natural Health Product or Drug?

Monday, July 20, 2009 by George Pappas
Functional (or fortified) foods—foods with specific health-enhancing characteristics—are gaining in popularity.  They include breakfast cereals that are said to ward off heart disease, orange juice with omega-3 fatty acids derived from Peruvian sardines, and chocolate bars aimed at improving intestinal activity.

In development are even more options: cheese made with cholesterol-lowering plant steroids and a calorie-free probiotic sweetener and amino-acid energy drink to target joint health.*

Food, Natural Health Products or Drugs?
But, as these products become more numerous and more popular, the question is arising, “Are these products foods, natural health products or drugs?”  This topic is becoming more problematic as our country tries to determine where food ends and where drugs begin.

Take Cheerios, for example.  The U.S. Food and Drug Administration ruled that the way Cheerios is marketed makes it a drug because the health claims on the package imply the cereal “is intended for use in the prevention, mitigation and treatment of disease.”**

Canada’s Rulings
The FDA’s ruling on Cheerios is similar to one in Canada, where a popular brand of orange juice was for years classified as a drug because of its calcium fortification.  Sylvain Charlebois, a leading expert on food safety, said, “This is medication through food, without going to see the doctor.  The politics around it are getting really complicated.”**

In America, we’re only scratching the surface of this multi-billion dollar trend.  As baby boomers seek natural ways to better their health, this trend seems destined to continue.  But, says Bill Jeffery, national coordinator of the Centre for Science in the Public Interest in Ottawa, “If consumers really want to improve their eating, they should pay attention to the broad claims that Health Canada has already authorized … such as (the fact that) diets rich in fruits and vegetable help reduce your risk of certain cancers.”

All-Natural Biotta Juices
Diets rich in fruit and vegetables—that’s what Biotta is all about.  No chemical.  No additives.  Just 100% organic juices.  Want more information about Biotta’s all natural juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note: Biotta juices are not marketed as a drug.  Neither we nor our products are intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a specific dietary regimen.

*http://online.wsj.com/article/SB124267976477131801.html
**http://www.canada.com/Health/food+natural+health+product+drug/1615960/story.html

Fortified/Functional Foods: Can You Have Too Much of a Good Thing?

Friday, July 17, 2009 by George Pappas
Pasta with heart-healthy omega-3 fatty acids, normally found in fish.  Probiotics in salsa.  Soda with vitamins.  Ketchup with additives to aid in digestive wellness.  Even marshmallows infused with skin-boosting collagen.

Functional foods—also called fortified foods—refer to “designer foods or ones that have been modified to incorporate nutrients they wouldn’t normally contain for a specific health purpose.”* 

Consumer Reaction
These foods abound in our supermarkets and consumers are eating them up—literally.  In 2008, functional foods made up a $30.7 billion market, according to the research firm Packaged Facts.  And that number is predicted to grow by 40% over the next five years.**

When 1,000 consumers were surveyed by the International Food Information Council Foundation in late 2005, 83% of respondents said they were interested in learning more about foods that offer health benefits beyond basic nutrition.* 

Fortified Foods Are Not New
When was the first fortified food introduced?  In 1924, iodine was first added to salt in Michigan to help reduce the prevalence of goiter in that state.  Soon, the success of this measure led to voluntary iodization in the entire country.  And we’ve been buying milk fortified with vitamin D since the 1930s to prevent rickets. 

Are Fortified Foods Worth It?
But can you have too much of a good thing?  That’s the question that comes to the forefront when talking about fortified/functional foods.  Cynthia Sass, a spokeswoman for the American Diabetic Association, said, “The idea of a supplement or fortified food is to fill a gap, to bring a person up to the recommended intake.  If you’re already at the recommended intake, it’s not going to do anything for you.  It may work against you.”*  Exceeding recommended doses of vitamin C, for example, can cause diarrhea, upset stomach and kidney stones. 

Consider All-Natural Biotta Juices
While functional foods can be helpful, what better way to get your vitamins and minerals than the natural way?  With Biotta, you can get the full amount of your fruits and vegetables with 100% organic fruit and vegetable juices.  We offer a wide variety of vegetable juices: Beet Juice, Carrot Juice, Celery Root Juice, Potato Juice, Sauerkraut Juice, Vegetable Juice Cocktail and Breuss® Vegetable Juice.  Fruit juices include Bilberry Juice, Elderberry Juice, our Breakfast Juice Cocktail and Energy Drink. 

Want more information about Biotta’s all natural juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

*www.msnbc.msn.com/id/17722342
**http://online.wsj.com/article/SB124267976477131801.html