
The Dietary Guidelines give science-based advice on food and physical activity choices for health. The guidelines define a healthy diet as one that:
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
- Includes lean meats, poultry, fish, beans, eggs, and nuts; and
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.*
You can use these guidelines to make smart food choices, find a good balance between food and physical activity, get the most nutrition out of the calories you consume, and stay within your daily calorie needs.
MyPyramid Plan
The site will help you customize your eating plan, taking into account such things as age, sex, height, weight and amount of physical activity. Once your plan is customized, you can read further to find out more information regarding each of the food groups: grains, vegetables, fruits, milk, meat and beans, and oils.*
Fruits and Vegetables
http://www.mypyramid.gov/pyramid/vegetables.html and http://www.mypyramid.gov/pyramid/fruits.html are sub-tier pages of the site that spell out what is included in the fruit and vegetable groups, the average recommended daily amount for each group, and what constitutes a healthy serving. The site is easy to navigate and chockfull of worthwhile information.
Biotta – A Great Way to “Eat” Your Fruits and Vegetables
Want a great way to consume some of the recommended servings of fruits and vegetables? Biotta organic juices. Biotta juices are delicious, all-natural and full of vitamins, minerals and nutrients. Our natural whole fruits and vegetables are grown organically and harvested for optimum quality, and then minimally processed to ensure great taste and high nutritional value.
We offer a wide variety of vegetable juices: Beet Juice, Carrot Juice, Celery Root Juice, Potato Juice, Sauerkraut Juice, Vegetable Juice Cocktail and Breuss® Vegetable Juice. Fruit juices include Elderberry Juice and Breakfast Juice.
Want more information about Biotta juices? If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right. If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory. If you have any other questions, just email us.
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
*http://www.mypyramid.gov/pyramid/index.html


Yesterday, May 27th, on The View, Whoopi Goldberg sampled Biotta Vegetable Cocktail Drink! Click 