Carrot Juice Benefits

So this morning I was faced with a problem... but a good kind of problem.  I, for the life of me, could not decide which one of Biotta's delicious fresh juices to have with my breakfast.  I tend to lean toward the Breakfast Blend, which has always been a perfect way to start my day.  It is filled with different fruits to give a very filling, energizing breakfast.

Then I started thinking that I might want to have some elderberry juice.  I've had that feeling for a few days that I may be on the verge of getting sick and I could use a immune system boost.

But, when it was all said and done, I decided to go for one of my new favorites- 1/2 beet juice, 1/2 carrot juice!  It is SO good, and provides a very strong start to the day.

Obviously, I couldn't have gone wrong, they are all great tasting and great for me... but it was a nice change from the routine.

Enjoy the Juice!
-Natalie**Now you can buy Biotta directly from the website!**

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

It seems like the list of things pregnant mothers need to watch over and maintain for those long nine months just gets longer and longer.  Two major concerns that doctors tell pregnant women to keep an eye on are high blood pressure and anemia.  Did you know these two problems can be combated by one easy solution: Beet Juice!

High blood pressure during pregnancy (referred to as Pre-eclampsia) usually occurs around 20 weeks.  Drinking 4 oz. of beet juice daily around this time can help to balance the sodium/potassium ratio in your blood.*

Anemia is also a common problem women face during pregnancy.  Doctors recommend turning to foods high in iron to help prevent and combat the onset of anemia.  One of beet juice's most healthy attributes is its high levels of iron.

Obviously, drinking any of Biotta's organic vegetable juice and fruit juice would be beneficial during pregnancy.  You can check out this previous post on the benefits of carrot juice to nursing mothers!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

*http://www.childbirth.org/articles/remedy.html

Do you ever find yourself overwhelmed by the long lists of benefits that we sometimes write about in our blog? Well, if so, prepare to be shocked! Today's list: Carrot Juice!

Did you know carrot juice is packed full of...

• pro-vitamin A
• vitamins C, D, E, K, B1 and B6
• biotin
• potassium
• calcium
• magnesium
• phosphorus
• organic sodium

AND carrots include the phytonutrients (things that combat diseases!):

• lutein
• lycopene
• anti-oxidants alpha, beta and gamma carotenes
• zeaxanthin 
• xanthophyll

Now, obviously, you probably won't remember every single one of these healthy vitamins and nutrients next time you pour a glass of Biotta's organic Carrot Juice, but what you do need to know is that you will struggle to find a juice that is healthier for you than carrot juice!

According to Juicing-For-Health, " Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice."  And we can't go a post about carrots without mentioning the connection between beta carotene and vision!  Carrots are packed full of this nutrient that helps give you healthy vision!

Click here for more information on Biotta's Carrot Juice or click on the icon below to see where you can order a bottle today!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

We are so very excited to announce that now you can purchase Biotta Juices directly from our website!

We have always been dedicated to making the juice experience as easy for our customers as possible, and this is just one more step in that effort!  

Curious to know about all of our USDA Organic Juices??  Check out some of the previous blog posts about our products, or look into our products page, which contains a full listing of our juices and their nutritious values!  

Now is the perfect time to buy sauerkraut juice, carrot juice or any of our other fresh juices!

**Now you can buy Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

Juice, for me, is just about the most perfect thing I can include in my diet.  Why is this, you ask?  It contains some of the most important things in the busy life I lead!

Juice is convenient. It is just so easy to grab a bottle of Biotta Juice and have it as a meal, or in addition to a meal, instead of a soda.  No longer am I striving to find ways to include enough servings of fruits or veggies in my day, now I just reach for a bottle and know that I'm covered.

Juice is also healthy.  Knowing that I can easily treat my body to an effective heart healthy juice like Biotta's organic beet juice makes my life so much easier.  My health is very important to me, and Biotta makes it easy for me to see that they care about my health as well.

Juice is delicious! I'll be honest, you would have never sat me down with a plate full of beets and seen me eat them.  Now, I just mix some beet juice with a glass of carrot juice and I instantly discovered one of my favorite snacks ever!  It's is SO GOOD! And so good for me! (what a great combination, haha)

And THAT is why I turn to juice!

Enjoy the Juice!
-Natalie

**Now you can buy Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

Statistics say that women have a higher risk of dying from osteoporosis than breast cancer...  This is highly caused by women's lack of caution during early stages of life to prevent the onset of osteoporosis (disease causing deterioration of the bones).

It's never too early to start thinking of ways to prevent osteoporosis.  According to HealingDaily.com, "Would you like to know how to help prevent osteoporosis? EAT VEGETABLES! Vegetables help to preserve your bones, and help fight the bone-thinning disease osteoporosis. Juicing is an excellent way to make fresh vegetables a major part of your healing diet."

One of the easiest ways to start prevention early is by including organic vegetable juice in your daily diet.  With our fresh juices at Biotta, you'll see that your health is our number one concern and priority!  

We have the following vegetable juices available:

• Beet
• Carrot
• Potato
• Celery
• Sauerkraut

Check out more information about our vegetable juices today and see how you can start making healthy decisions that will benefit you for the rest of your life!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

A few years ago, scientists in Sweden conducted a number of experiments and found that nitrate rich vegetables help lead to lower blood pressure!  Below is an except from the study:

Each participant rotated between taking a daily dose of nitrate supplement equivalent to the amount normally found in 150 to 250 gm of a nitrate-rich vegetable including spinach, lettuce, or beetroot for three days, and taking a placebo for a different three days.

The results showed that average diastolic blood pressure was lower after three days of nitrate supplementation than it was after taking the placebo for three days.

Many of the vegetables in Biotta's Juices are packed full of nitrates that will help your body see these same effects!  Biotta has always been dedicated to providing the best quality juice possible that will benefit your body the most, including our beet juice, carrot juice and many others!

If you would like to see the full selection of Biotta's juices, check out our product page!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

I could spend this post like most of our posts simply discussing a long list of the benefits of beets (which you can find here... or here... or here); however, I would like to take a moment to touch on one concern you may have about drinking beet juice. 

Studies have shown that some people have a tougher time digesting beets.  In some cases, "it causes sickness, vomiting, giddiness, heartthrob, general weakness."  There is no reason to be concerned about these side effects because there is an easy solution!

We realize that straight beet juice might not be for everyone, but the benefits shouldn't be passed up! That is why we recommend mixing it with other vegetable juices.  When you combine it with some of our organic carrot juice, you can get some delicious beverages.  Here are a few I found:

• Carrot, beet, ginger, garlic
• Carrot, beet, cucumber
• Carrot, beet, parsley, cucumber
• Carrot, beet, spinach
• Carrot, beet, celery, parsley
• Carrot, beet, cucumber, parsley, garlic
  

What are you waiting for? Grab a bottle of Biotta's organic beet, carrot, or any of our other organic vegetable juice today and get a new start on a healthy lifestyle!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Lots of things take energy... Whether that be getting a good start to your day, working out, or just that afternoon boost you need, you can always use more stamina.

Luckily, scientists have discovered an all-natural way to increase stamina by up to 16%!  That solution is Beet Juice!  It is one of the best stamina boosters you can find in nature.  Scientists believe that the nitrates in organic beet juice caused a boost to participants of a study.

Just an 8 oz. glass of beet juice a day can have very beneficial effects on the body, that also include lowering blood pressure and building up your immune system.

For some extra flavor in your juice, add some organic carrot juice to create a very delicious beverage!  If you are looking into buying a bottle, check out our website today and get hooked up with this an all of our other organic juices!

**Now you can buy Biotta Juices directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

When people think of ways to improve their vision, carrot juice seems to be a popular response.  This is for good reason!  Carrot juice is packed full of Vitamin A, one of the strongest vitamins in vision health.  

According to DietHealthClub.com, "Some of the first signs of Vitamin A deficiency include difficulty to adjust the sight in dim light from bright light; for example when you enter in a dark theater or a dark room from bright lighted room. Carrot juice can effectively help strengthen the eye sight and prevent further deficiency."
However, most sources do stress that carrot juice is not a quick fix for vision.  It is most helpful in strengthening eye sight over the long run.  This is why it is important to stock up on this pure organic juice now so that you will be able to reap the benefits later in life!

What are you waiting for?  Head over to Biotta Juice's website today and see where you can order a bottle!

**Now you can order Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

So a while back I wrote about considering a juice cleanse.  I only did about 36 hours, but just in that short time I felt the difference it was making.  Now, I'm not going to claim that it was the most life-changing experience of my life, but it really was effective in making me feel... fresh? It's funny, I can't really describe it.  The purpose of the cleanse was to detoxify my body, and I definitely sense the lack of toxins now!

I stuck to the Biotta Breakfast Blend for breakfast, a bottle of organic carrot juice for lunch, and then did a Vegetable Juice Cocktail for dinner (I also had 1/2 a bottle of Beet Juice before my work out).

The juice was the perfect substitute for a meal.  Obviously, you can't live your entire life off of juice, but for a quick cleanse, it was very effective.  It was amazing to see how having organic, fresh juices in my diet could make such a difference in my overall feeling!

Enjoy the Juice!
-Natalie

**Now you can buy Biotta directly from the website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

According to Caring4Arthritis, 40 million people in the US suffer from some form of arthritis.  Sufferers have some options to help relieve the pain of arthritis, but most don't know about some of the most useful biological remedies for the pain.  It turns out many different organic juices contain vitamins and minerals that help to combat the pains caused by arthritis.

The most effective juice is potato juice!  You will be able to see the benefits after drinking one glass every morning on an empty stomach.

Other juices that work particularly well are carrot, celery, and beet juice!  According to Home Remedies For You, "The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues." Conveniently enough, these are all juices that Biotta carries!  

To see more information about these juices and the rest of our selection, click here!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Many people probably wonder why we push a "juice-centered diet" over one full of just eating an abundance of fruits and veggies in their natural state.  Although we are in no way advocating giving up raw fruits and veggies completely, we do see many benefits behind drinking juice!

One major benefit would be the shelf life of Biotta's juices.  Try to keep some potatoes or celery for a couple years and see how fresh they are! You won't have to worry about drinking Biotta's juice immediately because we guarantee a two year shelf life from the date of production!

The convenience factor isn't the only thing promoting a juice diet.  There are also many health benefits:

According to Living Foods, "Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we only obtain the maximum benefits from them when they are juiced. Much of their goodness is locked in the fiber which is expelled from the body. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. "
Drinking Biotta's heart healthy juice will help build up your health in many areas.  Our carrot juice is wonderful for vision, potato juice aids tremendously in digestion and sauerkraut juice has been known to even cure canker sores!

Click here for more information about Biotta's Juices!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

 According to Tony Hirving, everyone should put a special emphasis on increasing the amount of vegetables that they include in their diet daily.  He refers to the experts to make the guidelines and say that at least 5 servings of vegetables a day is perfect!

The article goes on to say, " To get the maximum benefits, you need to eat different types of vegetables because they contain different amounts of fiber, vitamins, minerals and other nutrients. So aim to include a variety of vegetables in your 5-a-day to get the most benefit


It has been estimated that eating at least 5 portions of a variety of fruit and vegetables a day could reduce the risk of deaths cancer by up to 20% – fruit and vegetables can also reduce the risk of coronary heart disease and stroke – two very good reasons to eat vegetables, in my opinion!"

It may be tough to see where you can fit that many servings of veggies in every day.  This is exactly why including Biotta in your diet is the perfect solution.  Our organic carrot juice, potato juice, and all of our other juices are packed full of essential vitamins and minerals that promote healthy living.

A glass of juice is the perfect way to sneak in a serving while on the go or in a hurry.  Check out our full listing of vegetable juices on our website!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

Here at Biotta, we completely understand that some of our juices may be more of an acquired taste than others.  That is why we want to encourage you to try mixing some of the juices and see what you think!

Most people would agree that carrot juice is one of the most delicious juices around, which is why it goes very well when mixed with a glass of organic beet juice, which some people find to be too strong to drink by itself.

Mixing carrot juice with nearly any of our juices may make them much easier on the palate, and over time you can wean yourself to drinking the straight juice.

Do you have any success stories on creating your own juice cocktails using Biotta's organic juice?  Leave us a comment or send us an email today!

**Now you can buy Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

I think I'm pretty normal that I seem to have quite an obsession with my skin.  Whenever I have a breakout or blemish, I immediately freak out and try to figure out a way to cover it up. 

I've tried plenty of things to prevent issues from coming up--usually they fall short.  Either they cause my face to burn because of the chemicals, or they leave my skin dry, or they simply just don't work.

Wouldn't you know that I was so excited to read that organic carrot juice is actually one of the best natural ways to clear up skin.  Apparently, it acts as an anti-inflammatory to clear up the skin and even remove wrinkles (a nice added bonus!)

I always knew that carrot juice benefits vision, but had no idea that it could also work wonders on your skin.  

I have to go now, it is time for me to grab a bottle and start the skin clearing process! And I might also grab a second bottle, just in case I get hungry for a snack and need some fresh juices!

Enjoy the Juice!
-Natalie

**Now you can buy Biotta Juices on our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

A while back, I wrote a post that included a portion of a great list compiled by Dr. Suzanne Skinner of the health benefits of drinking organic carrot juice.  I have decided that I didn't do the list justice in the last small sampling, so here are even MORE benefits!...

• Sterility is sometimes overcome by its use. 
  
• Helps overcome most eye troubles. 
• The best food for the colon is a combination of raw carrot juice and fresh spinach juice. 
• Contains elements which nourish the entire system, helping to normalize its weight as well as normalize the chemical balance. 
• The endocrine glands, especially the adrenals and the gonads require food elements found in raw carrot juice. 
• Helps overcome dry skin, dermititis, and other skin blemishes. 
• Rich in calcium, magnesium and iron while the vital organic elements phosphorus, sulfur, silicon and chlorine balance perfectly with the former in their action and reaction on the human system. 

100% Organic Carrot Juice is the closest thing to a miracle juice if there was ever one!  Even after these two posts documenting these benefits, I still feel like I haven't even scratched the surface on the long list of benefits found in carrots.

I Highly recommend checking out the entire list and seeing some of the other benefits.  And while you're at it, why not check out Biotta's website and check into the health benefits of our other organic vegetable juice and fruit juices!

**Now you can buy Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

 This is the third part in a series devoted to giving you overall tips on how to enjoy living a healthy lifestyle... So far we have focused on water intake and physical activity, today we are going to look at the opposite of physical activity- Sleep!

Many of us would claim that the American outlook on life is "There just aren't enough hours in the day..."  We're constantly waking up earlier and staying up later just trying to stay caught up.  

Many sources still say that adults need at least 7-8 hours of sleep a night in order to stay healthy.

One way to help get more sleep at night is to eliminate caffeine from your diet, or at least within a few hours of going to sleep.  Why not replace the sugary, caffeinated soda with some organic vegetable juice from Biotta?  

You will also have a much more refreshing feeling when you wake up in the morning after a good night's sleep.  You will be able to reach for a bottle of carrot juice, beet juice, or maybe Biotta's Breakfast Blend for a healthy way to start your day!

Biotta's juices fit perfectly into anyone's plan for healthy living.  For more information about the juices or where you can buy them, check out the website today!

**Now you can order Biotta on our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your nee

I was reading up on some of the health benefits of drinking carrot juice recently and couldn't help finding some of the comments left by readers of the article.  They were RAVING about the health benefits of drinking carrot juice!  Here are a few of the comments I found:


There you have it! Straight from the mouths of happy carrot juice drinkers!  Biotta's organic carrot juice is the perfect addition to any meal and can do wonders for your body with just one glass a day!  We take great pride in our selection of organic vegetable juice and fruit juice, so we're always happy to see people raving about the benefits of drinking fresh juices!

Click here to learn more about Biotta's carrot juice and on the button below to see where you can order a bottle today!

Recently, Hometown Station AM 1220 in Southern California posted a piece discussing the benefits of going to fresh juices over other drink possibilities.  Below I have included some highlights from the article:

• Celery- The minerals contained in celery juice make the body better able to use calcium, balancing the blood's pH. Celery juice is thought to have a calming effect on the nervous system, and to reduce one's appetite for sweets. 
• Carrot- Carrot juice is an extremely rich source of beta carotene, which is converted by the body into pro-vitamin A (natural vitamin A). Vitamin A is essential for the normal development and health of many body tissues, including the skin and eyes. 
• Beet- Known as a blood builder and kidney purifier, beet juice is a good source of vitamin B-6 and minerals like chlorine, iron, sodium and potassium.

 So there you have it!  The facts are everywhere: Including juices in your diet is one of the healthiest changes you can make to your lifestyle.

Luckily, Biotta carries all of those juices and you can click here to see where to order some today!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.