Just a few days ago, I was having a conversation with a good friend of mine who happens to be a college athlete. He said that he has been having constant debates with his coaches over what liquids he should be taking in during the season. Just water? Just Gatorade? Artificially flavored
fruit juice? They couldn't land on what would be the best route to take.
It was during this conversation that I kindly stopped him and gave him one recommendation-
Beet Juice. Obviously, you should never cut water, or other nutrient and enzyme building liquids from your diet, but once I explained to him the benefits that beet juice has on the body, I could see the wheels turning.
I
don't know if it was my telling him that beets have been proven to boost energy and help people have the stamina to exercise 16% longer...
...or if it was my telling him that it increases the amount of nitric oxide in the body. That, in turn, helps blood vessels relax, lowers blood pressure and has anti-inflammatory benefits as well...
...or if it was my explanation of the high levels of calcium that helps improve bone health...but SOMETHING sparked something in him and he asked, "
Where do I buy beet juice??"
I said that there is only one place around that sells
100% Organic Beet Juice, and that is
Biotta! Think you're sold on the idea? Check out the
website and see where you can order some today!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Have you decided that you've had enough of sugary soft drinks and artificially flavored juices?
Have you realized that caffeine has no place in your diet and your ready to stop taking in so many empty calories in your day?
Have you reached a point of being fed up with battling canker sores, high blood pressure, vision problems, or a weak immune system?
If you've answered yes to any of these questions, chances are, you are ready to grab for a bottle
of
Biotta's organic vegetable juice or fruit juice! There is no better time than now to start making a change in your daily diet that will have amazing effects on your overall health.
Each one of our many juices is packed full of essential vitamins and minerals that help the body in many ways. Check out some more information on our juices, like our 100%
organic beet juice,
sauerkraut juice, or any of our other juices by looking at our
product page.
Also, for more information on where to buy a bottle of Biotta's juices,
click here! Order a bottle today and start working on a better, healthier lifestyle!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
So this morning I was faced with a problem... but a good kind of problem. I, for the life of me, could not decide which one of Biotta's delicious fresh juices to have with my breakfast. I tend to lean toward the
Breakfast Blend, which has always been a perfect way to start my day. It is filled with different fruits to give a very filling, energizing breakfast.
Then I started thinking that I might want to have some
elderberry juice. I've had that feeling for a few days that I may be on the verge of getting sick and I could use a immune system boost.
But, when it was all said and done, I decided to go for one of my new favorites- 1/2
beet juice, 1/2
carrot juice! It is SO good, and provides a very strong start to the day.
Obviously, I couldn't have gone wrong, they are all great tasting and great for me... but it was a nice change from the routine.
Enjoy the Juice!
-Natalie
**Now you can buy Biotta directly from the website!**Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
It seems like the list of things pregnant mothers need to watch over and maintain for those long nine months just gets longer and longer. Two major concerns that doctors tell pregnant women to keep an eye on are high blood pressure and anemia. Did you know these two problems can be combated by one easy solution: Beet Juice!
High blood pressure during pregnancy (referred to as Pre-eclampsia) usually occurs around 20 weeks. Drinking 4 oz. of beet juice daily around this time can help to
balance the sodium/potassium ratio in your blood.*
Anemia is also a common problem women face during pregnancy. Doctors recommend turning to foods high in iron to help prevent and combat the onset of anemia. One of beet juice's most healthy attributes is its high levels of iron.
Obviously, drinking any of
Biotta's organic vegetable juice and fruit juice would be beneficial during pregnancy. You can check out this
previous post on the benefits of carrot juice to nursing mothers!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
*
http://www.childbirth.org/articles/remedy.html
Chances are you've heard it plenty of times by now, "Breakfast is the most important meal of the day..." Well, just because you have heard it so many times in your life doesn't make it any less
true.
An article on
MedicineNet.com offers a few pieces of advice that may help in promoting a strong breakfast routine in your house:
- Fill your pantry with lots of healthy choices for breakfast.
- The night before, try to get as much ready as possible for breakfast. Have dishes and flatware out, get fruit cut up, and prepare as much as possible in advance.
- Wake everyone at least 10 minutes earlier than usual to make sure there's plenty of time to eat.
- Encourage the kids to participate in planning and making breakfast.
- Have quick, healthy breakfast options on hand when time has eluded you -- such as trail mix, yogurt, fruit or individual boxes of cereal.
One perfect addition into your breakfast routine would be
Biotta Juices delicious
Breakfast Blend. The breakfast drink is packed full of fresh juices from oranges, grapes, and bananas. Our
Breakfast Blend will help you get a filling, nutritional breakfast and get your day started right!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Do you ever find yourself overwhelmed by the long lists of benefits that we sometimes write about in our blog? Well, if so, prepare to be shocked! Today's list:
Carrot Juice!
Did you know carrot juice is packed full of...
- pro-vitamin A
- vitamins C, D, E, K, B1 and B6
- biotin
- potassium
- calcium
- magnesium
- phosphorus
- organic sodium
AND carrots include the phytonutrients (things that combat diseases!):
- lutein
- lycopene
- anti-oxidants alpha, beta and gamma carotenes
- zeaxanthin
- xanthophyll
Now, obviously, you probably won't remember every single one of these healthy vitamins and nutrients next time you pour a glass of
Biotta's organic Carrot Juice, but what you do need to know is that you will struggle to find a juice that is healthier for you than carrot juice!
According to
Juicing-For-Health, "
Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice." And we can't go a post about carrots without mentioning the connection between beta carotene and vision! Carrots are packed full of this nutrient that helps give you healthy vision!
Click here for more information on Biotta's Carrot Juice or click on the icon below to see where you can order a bottle today!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
I've posted a few times about the amazing hydration benefits of celery. Celery is perfect for
anyone engaging in a strenuous activity because it hydrates the body so well! However, did you know that this is just one of the many health benefits that come from drinking
celery juice?! In face, the list of celery juice benefits can be quite long!
For example,
one article claims the following...
1. Eating celery will reduce high blood pressure and give the effect of calmness.
2. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.
3. Celery also helps the kidney an acts an anti-inflammatory and antioxidant.
4. Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calorie.Why sit and suffer from any of those problems any longer? Today is the day to order a bottle of
Biotta's Organic Juice and start experiencing this long list of health benefits!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
I don't know about you, but I've always been someone who has been very "goal oriented." If I know exactly what I'm reaching toward when I start something, it makes it much easier to track my progress and find motivation to complete a certain task. This can carry over into any area of life, from work, to relationships, to health.
According to
Mind Tools, "
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raise your self-confidence, as you recognize your ability and competence in achieving the goals that you have set."
Simple things like physical activity and getting a solid amount of sleep can be the perfect place to start setting goals.
A healthy diet can also be a beneficial place to set goals. I've written before about the recommended servings of fruits and veggies to include in your daily diet. Keep track of how many
servings you get in a day. Or maybe try a weekly goal... If this is a big adjustment, start small and work your way up.
Remember, it is easier to count your servings by having a glass of
Biotta Organic Juice with your lunch or breakfast! That is one reason we recommend our fresh juices to our consumers!
Maybe it's time to try to have a glass of
beet juice every morning? Or
potato juice before your meals to prevent indigestion?
Whatever your goals are, set them and stick with them! They will benefit your life in many ways!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Recently, I was on
Sauerkraut.com doing a little reading over some more information about another one of Biotta's delicious and nutritious juices! I couldn't help but think to myself again and again- These guys
LOVE their sauerkraut! And you can easily see why!
Here are some of the descriptors they use to describe sauerkraut:
Sauerkraut is...
...an immune booster-
Sauerkraut contains phytochemicals which are created during the fermentation process. These naturally occurring, beneficial by products of sauerkraut help boost the immune system which leads to a decrease in a number of health problems.
...a cancer fighter-
The University of New Mexico published a study linking sauerkraut consumption by adolescent females to a reduced risk for breast cancer earlier studies indicate sauerkraut may reduce the risk for other forms of cancer including lung, colon, prostate, and liver
...a digestive aid-
Many sources say raw fermented foods are beneficial to the digestive system by increasing the healthy flora in the intestinal tract or creating the type of environment for them to flourish.
...a flu fighter-
Experts think the vital bacteria are created during the fermenting process and this gives the dish its health-boosting qualities.
Still need more convincing? Read more about organic sauerkraut juice at
Sauerkraut.com... and then once you're sold, head over to the
Biotta Juices website and
order a bottle!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
We are so very excited to announce that now you can purchase
Biotta Juices directly from our
website!
We have always been dedicated to making the juice experience as easy for our customers as possible, and this is just one more step in that effort!
Curious to know about all of our USDA Organic Juices?? Check out some of the previous blog posts about our products, or look into our
products page, which contains a full listing of our juices and their nutritious values!
Now is the perfect time to buy
sauerkraut juice,
carrot juice or any of our other fresh juices!
**Now you can buy Biotta directly from our website!**Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Are you ready to buy your first bottle of delicious juice from Biotta Juices? If so, there are a couple things you can do to find a retailer...
First, you can check out our
retailer page. This lists a few (but not all!) of our retailers. Some of these are online vendors like
Efoodpantry.com and
shopOrganic, others are "brick and mortar" stores across the country, including everything from Oceana Market in Pacifica, CA to Radiant Health in Ottawa, OH!
If neither one of these options work for you, just
Google us and you'll find a number of places to buy our juice! We just so happen to be the only retailer around who sells some of our juices, like organic beet juice!
So start doing some shopping today and start the journey to a healthier life tomorrow!
Also, if you are a retailer who carries our fresh juices, make sure to
register on our website so that we can list you and customers can find you!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
Juice, for me, is just about the most perfect thing I can include in my diet. Why is this, you ask?
It contains some of the most important things in the busy life I lead!
Juice is convenient. It is just so easy to grab a bottle of
Biotta Juice and have it as a meal, or in addition to a meal, instead of a soda. No longer am I striving to find ways to include enough servings of fruits or veggies in my day, now I just reach for a bottle and know that I'm covered.
Juice is also healthy. Knowing that I can easily treat my body to an effective heart healthy juice like Biotta's organic beet juice makes my life so much easier. My health is very important to me, and Biotta makes it easy for me to see that they care about my health as well.
Juice is delicious! I'll be honest, you would have never sat me down with a plate full of beets and seen me eat them. Now, I just mix some
beet juice with a glass of
carrot juice and I instantly discovered one of my favorite snacks ever! It's is
SO GOOD! And so good for me! (what a great combination, haha)
And THAT is why I turn to juice!
Enjoy the Juice!
-Natalie
**Now you can buy Biotta directly from our website!**Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
Statistics say that women have a higher risk of dying from osteoporosis than breast cancer... This
is highly caused by women's lack of caution during early stages of life to prevent the onset of osteoporosis (disease causing deterioration of the bones).
It's never too early to start thinking of ways to prevent osteoporosis. According to HealingDaily.com, "
Would you like to know how to help prevent osteoporosis?
EAT VEGETABLES! Vegetables help to preserve your bones, and help fight the bone-thinning disease osteoporosis. Juicing is an excellent way to make fresh vegetables a major part of your healing diet."
One of the easiest ways to start prevention early is by including organic vegetable juice in your daily diet. With our fresh juices at
Biotta, you'll see that your health is our number one concern and priority!
We have the following vegetable juices available:
Check out more information about our
vegetable juices today and see how you can start making healthy decisions that will benefit you for the rest of your life!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs
A few years ago, scientists in Sweden conducted a number of experiments and found that nitrate rich vegetables help lead to lower blood pressure! Below is
an except from the study:
Each participant rotated between taking a daily dose of nitrate supplement equivalent to the amount normally found in 150 to 250 gm of a nitrate-rich vegetable including spinach, lettuce, or beetroot for three days, and taking a placebo for a different three days.
The results showed that average diastolic blood pressure was lower after three days of nitrate supplementation than it was after taking the placebo for three days.
Many of the vegetables in
Biotta's Juices are packed full of nitrates that will help your body see these same effects! Biotta has always been dedicated to providing the best quality juice possible that will benefit your body the most, including our
beet juice,
carrot juice and many others!
If you would like to see the full selection of Biotta's juices, check out our
product page!
Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
I could spend this post like most of our posts simply discussing a long list of the benefits of beets (which you can find
here... or
here... or
here); however, I would like to take a moment to touch on one concern you may have about drinking beet juice.
Studies have shown that some people have a tougher time digesting beets. In
some cases, "it causes sickness, vomiting, giddiness, heartthrob, general weakness." There is no reason to be concerned about these side effects because there is an easy solution!
We realize that straight beet juice might not be for everyone, but the benefits shouldn't be passed up! That is why we recommend mixing it with other vegetable juices. When you combine it with some of our organic carrot juice, you can get some delicious beverages. Here are
a few I found:
- Carrot, beet, ginger, garlic
- Carrot, beet, cucumber
- Carrot, beet, parsley, cucumber
- Carrot, beet, spinach
- Carrot, beet, celery, parsley
- Carrot, beet, cucumber, parsley, garlic
What are you waiting for? Grab a bottle of
Biotta's organic beet, carrot, or any of our other organic vegetable juice today and get a new start on a healthy lifestyle!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Today, I stumbled upon a very interesting study explaining another one of the ways that beet
juice benefits the body. Doctors have even more evidence in the powerful connection between beet juice and blood pressure. I have included excerpts from
the article below:
"[The scientists] found that drinking 500 millilitres of the juice led to significant reductions in blood pressure within hours.
The effect was traced to nitrate in the vegetable which reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow.
Fourteen healthy volunteers were recruited for the study and asked to drink either 500 millilitres of beetroot juice or the same quantity of water within 30 minutes. Volunteers who drank the juice started to show reductions in blood pressure after just one hour.
After two and a half hours, their systolic rate - the pressure with each heartbeat - was around 10 millimeters of mercury (mm of Hg) lower than that of participants who had drunk water.
For the diastolic reading - the "resting" pressure between heartbeats - a reduction of 8 mm Hg was seen in the juice drinkers after three hours."Looking to buy a bottle today and start lowering your blood pressure? Click on the icon below to see where you can buy this and any of our other juices!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Of the thousands of people who suffer from indigestion every year, many people may not even
know what has caused it, they just know that eating can easily go from a pleasant experience, to the most dreaded part of the day.
The
Cleveland Clinic's website has a great list of things that can potentially cause indigestion:
A disease or an ulcer in the digestive tract might cause indigestion. However, for most people, it is the result of eating too much, eating too fast, eating high-fat foods, or eating during stressful situations. Indigestion is not caused by excess stomach acid. Swallowing excessive air when eating may increase the symptoms of belching and bloating which are often associated with indigestion. Some medications can also irritate the stomach lining and cause indigestion.
Being tired or stressed, smoking, or drinking too much alcohol or caffeinated beverages can cause indigestion or make it worse.
Now that you know some of the causes of indigestion, you know how to help relieve some of the symptoms. For persistent sufferers,
Biotta's potato juice is something else to highly consider! The chemicals present in potato juice do a superb job at balancing the acid levels in your stomach that help to relieve and prevent indigestion problems!
Potato juice benefits a number areas of your health, but your digestion system is one of the most helped areas.
For more information on Biotta's Juices, check out the
website!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
Lots of things take energy... Whether that be getting a good start to your day, working out, or just that afternoon boost you need, you can always use more stamina.
Luckily,
scientists have discovered an all-natural way to increase stamina by up to 16%! That solution is
Beet Juice! It is one of the best stamina boosters you can find in nature. Scientists believe that the nitrates in organic beet juice caused a boost to participants of a study.
Just an 8 oz. glass of beet juice a day can have very beneficial effects on the body, that also include lowering blood pressure and building up your immune system.
For some extra flavor in your juice, add some
organic carrot juice to create a very delicious beverage! If you are looking into buying a bottle, check out our
website today and get hooked up with this an all of our other organic juices!
**Now you can buy Biotta Juices directly from our website!**Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
When people think of ways to improve their vision, carrot juice seems to be a popular response. This is for good reason!
Carrot juice is packed full of Vitamin A, one of the strongest vitamins in vision health.
According to
DietHealthClub.com, "
Some of the first signs of Vitamin A deficiency include difficulty to adjust the sight in dim light from bright light; for example when you enter in a dark theater or a dark room from bright lighted room.
Carrot juice can effectively help strengthen the eye sight and prevent further deficiency."
However, most sources do stress that carrot juice is not a quick fix for vision. It is most helpful in strengthening eye sight over the long run. This is why it is important to stock up on this pure organic juice now so that you will be able to reap the benefits later in life!
What are you waiting for? Head over to Biotta Juice's
website today and see where you can order a bottle!
**Now you can order Biotta directly from our website!**Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
So a while back I wrote about considering a juice cleanse. I only did about 36 hours, but just in
that short time I felt the difference it was making. Now, I'm not going to claim that it was the most life-changing experience of my life, but it really was effective in making me feel... fresh? It's funny, I can't really describe it. The purpose of the cleanse was to detoxify my body, and I definitely sense the lack of toxins now!
I stuck to the Biotta
Breakfast Blend for breakfast, a bottle of organic
carrot juice for lunch, and then did a
Vegetable Juice Cocktail for dinner (I also had 1/2 a bottle of
Beet Juice before my work out).
The juice was the perfect substitute for a meal. Obviously, you can't live your entire life off of juice, but for a quick cleanse, it was very effective. It was amazing to see how having organic, fresh juices in my diet could make such a difference in my overall feeling!
Enjoy the Juice!
-Natalie
**Now you can buy Biotta directly from the website!**Note: Biotta juices are not intended to diagnose, cure, or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend that you contact your physician for a dietary regimen specific to your needs.
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