Enjoy Holiday Cheer – the Healthy Way

Wednesday, November 25, 2009 by Sara Cox

The party has started, hasn’t it?  It starts with one candy bar—or maybe two—at Halloween, slides through Thanksgiving turkey dinner, and ends with some holiday cheer at Christmas and ringing in the New Year.  You find you have indulged too much, gained weight and have failed, once again, to follow a healthy regimen.  

In an October 31st article in the Hindustan Times entitled “How to stay healthy while you party,” author Veenu Singh recommends certain steps to take to ensure a healthy holiday season.

1.    Have a healthy drink.  Healthy drinks, like teas and juices, can help detoxify the body and help keep us from gaining weight by drinking other, more calorie-laden drinks.
2.    Cleanse your system.  The author recommends cleansing your system after a big social event at which you may have overindulged.  Biotta’s 100% organic juices are a great way to cleanse the body.
3.    Drink in moderation. A friend of mine brings a bottle of Biotta juice to parties to help limit her consumption of alcohol and give her something healthy to drink.
4.    Snack smart.  There is a difference between snacking on empty calories and healthier snacks, like nuts and fruits.  Opt for the healthy choices.
5.    Stock up on antioxidants.  Antioxidants help get rid of toxins and boost your immune system.  Biotta juices are rich in antioxidants.
6.    Stay active.  It is especially important to stay active through the holidays.  Get moving, doing whatever exercise you can.  Any exercise is better than none, including parking your car at the end of the parking lot and walking a little to get to the store.
7.    Balance your calories.  Biotta 100% organic juice is a great, low-calorie way to help balance your intake while getting the vitamins and minerals your body needs.



Yes, we can stay healthy during the holidays, and Biotta all-natural juices can play a big part in that.  Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

* http://www.hindustantimes.com/lifestyle-news/goodliving/How-to-stay-healthy-while-you-party/472291/Article1-471343.aspx

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