Dr. Isadore Rosenfeld is a big fan of beets. He has reported on Fox News about the long list of benefits of beet juice and during one clip he talks about the benefits athletes can find drinking beet juice.
"If you take two glasses of beet juice a day," says Rosenfeld, "and you're an athlete or a would be athlete, or if you're elderly and need more energy, two glasses of beet juice a day will increase your energy level significantly... What it does is it increases the oxygen demand when you're exercising."
Beets are full of nitrates that cause this to happen. By drinking a couple of glasses, you will be in a better position to work out than with simply hydrating (although you should never omit water from you diet).
If you're looking for more benefits, I recommend checking out some other blog posts we have about the amazing results from drinking Biotta's beet juice!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
"If you take two glasses of beet juice a day," says Rosenfeld, "and you're an athlete or a would be athlete, or if you're elderly and need more energy, two glasses of beet juice a day will increase your energy level significantly... What it does is it increases the oxygen demand when you're exercising."
Beets are full of nitrates that cause this to happen. By drinking a couple of glasses, you will be in a better position to work out than with simply hydrating (although you should never omit water from you diet).
If you're looking for more benefits, I recommend checking out some other blog posts we have about the amazing results from drinking Biotta's beet juice!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
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