According to the American Heart Association, over 100 million Americans are at high risk or borderline-risk of high blood pressure. It is a problem that causes suffering in people of all ages across the country and is only getting worse.
Eat more vegetables, fruits, whole grains and legumes. These wonders of nature may be one of the most powerful strategies in fighting heart disease. The increase in dietary fiber helps lower bad LDL cholesterol.
This is an important piece of advice to EVERYONE, no matter what gender, age, race... By adding vegetables, fruits, etc. into your diet, you can drastically cut back your risk for high cholesterol and heart disease.
There are simple steps to make this change. Instead of sodas, why not have a glass of organic vegetable juice from Biotta? Put down bowls of sugary cereal for breakfast and instead have a glass of Biotta's Breakfast Blend!
All of our juices are packed full of nitrate rich vegetables and fruits and they can easily be the first step toward a healthy lifestyle!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
WebMD has many resources for those suffering and those who are at risk. In one article they discuss diet, which is one of the leading factors in developing high cholesterol and heart disease.
They say, "While most dietary plans just tell you what you CAN'T eat (usually your favorite foods!), the most powerful nutrition strategy helps you focus on what you CAN eat. In fact, heart disease research has shown that adding heart-saving foods is just as important as cutting back on others."
They say, "While most dietary plans just tell you what you CAN'T eat (usually your favorite foods!), the most powerful nutrition strategy helps you focus on what you CAN eat. In fact, heart disease research has shown that adding heart-saving foods is just as important as cutting back on others."
The first recommendation they make on their website is very straight forward:
Eat more vegetables, fruits, whole grains and legumes. These wonders of nature may be one of the most powerful strategies in fighting heart disease. The increase in dietary fiber helps lower bad LDL cholesterol.
There are simple steps to make this change. Instead of sodas, why not have a glass of organic vegetable juice from Biotta? Put down bowls of sugary cereal for breakfast and instead have a glass of Biotta's Breakfast Blend!
All of our juices are packed full of nitrate rich vegetables and fruits and they can easily be the first step toward a healthy lifestyle!
Note: Biotta juices are not intended to diagnose, cure or prevent any disease. We are not medical professionals and are not in a position to provide any medical advice. We recommend you contact your physician for a dietary regimen specific to your needs.
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