Organic Juice Experts

This is the fifth post in a series looking at how cutting caffeine out of your diet could cause positive effects on your body.  We've looked at how it affects you skin, you blood pressure, and more, but today's topic deals with something that everyone has to keep in mind- Sleep.

Adults today are still recommended at get 8 hours of sleep every night.  It is hard enough already to reach that, so including something like caffeine in your diet will only make things worse.  

One article online claimed, "Heavy caffeine users suffer from sleep-deprivation because their nervous system is too stimulated to allow them deep, restful or prolonged sleep."

Sleep deprivation can also have some serious effects- "Inadequate rest impairs our ability to think, handle stress, maintain a healthy immune system and moderate our emotions."

Our dedication to healthy living doesn't just stop with vitamins and minerals.  We encourage our consumers to have all-around healthy lifestyles and this includes sleep!  There is a reason there is no added caffeine in any of Biotta's organic vegetable juice or fruit juice!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.