Organic Juice Experts

Most people aren't aware of exactly what your plates of food should look like now that the Food Pyramid has been adjusted.  I found a very informational reading that stated exactly what it should include:

The plate should be alive with colorful vegetables such as purple eggplant, dark green kale, and bright orange winter squash - all without butter. If there's any meat at all on the plate, it will be no more than three lean ounces of beef, chicken, or much-preferred fish.

That's not all. You'll need five servings of vegetables, four servings of fruit, three cups of low-fat dairy foods, and 6 ounces of whole grains every single day. Cut back on salt. Eat only healthy oils and no bad fats. Stay away from sweets and sugar added beverages. Drink very little or no alcohol. Exercise for at least 30 minutes every day. Or better still, exercise for 60 to 90 minutes daily.

It may be tough for some of us to squeeze that many servings of vegetables and fruit into our diet, but here at Biotta, we like to think that turning to juices may make that process a little easier.  A small glass of Biotta Juices can count for a full serving of fruits or veggies!

By paying attention to these simple guidelines, it can lead to an overall improved state of health!  Check out the full selection of our organic vegetable juice and fruit juice today and start climbing your pyramid!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs