Questioning Your Current Health Habits?

Thursday, August 19, 2010 by Mitch B
Have you decided that you've had enough of sugary soft drinks and artificially flavored juices? 

Have you realized that caffeine has no place in your diet and your ready to stop taking in so many empty calories in your day?

Have you reached a point of being fed up with battling canker sores, high blood pressure, vision problems, or a weak immune system?

If you've answered yes to any of these questions, chances are, you are ready to grab for a bottle of Biotta's organic vegetable juice or fruit juice!  There is no better time than now to start making a change in your daily diet that will have amazing effects on your overall health.

Each one of our many juices is packed full of essential vitamins and minerals that help the body in many ways. Check out some more information on our juices, like our 100% organic beet juice, sauerkraut juice, or any of our other juices by looking at our product page.

Also, for more information on where to buy a bottle of Biotta's juices, click here!  Order a bottle today and start working on a better, healthier lifestyle!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

Sauerkraut.com LOVES Sauerkraut Juice!

Wednesday, August 11, 2010 by Mitch B
 Recently, I was on Sauerkraut.com doing a little reading over some more information about another one of Biotta's delicious and nutritious juices!  I couldn't help but think to myself again and again- These guys LOVE their sauerkraut!  And you can easily see why!

Here are some of the descriptors they use to describe sauerkraut:

Sauerkraut is...

...an immune booster-  Sauerkraut contains phytochemicals which are created during the fermentation process. These naturally occurring, beneficial by products of sauerkraut help boost the immune system which leads to a decrease in a number of health problems.

...a cancer fighterThe University of New Mexico published a study linking sauerkraut consumption by adolescent females to a reduced risk for breast cancer earlier studies indicate sauerkraut may reduce the risk for other forms of cancer including lung, colon, prostate, and liver

...a digestive aidMany sources say raw fermented foods are beneficial to the digestive system by increasing the healthy flora in the intestinal tract or creating the type of environment for them to flourish.

...a flu fighterExperts think the vital bacteria are created during the fermenting process and this gives the dish its health-boosting qualities.

Still need more convincing?  Read more about organic sauerkraut juice at Sauerkraut.com... and then once you're sold, head over to the Biotta Juices website and order a bottle!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

Now You Can Purchase Biotta from Our Website!

Tuesday, August 10, 2010 by Mitch B
We are so very excited to announce that now you can purchase Biotta Juices directly from our website!

We have always been dedicated to making the juice experience as easy for our customers as possible, and this is just one more step in that effort!  shop

Curious to know about all of our USDA Organic Juices??  Check out some of the previous blog posts about our products, or look into our products page, which contains a full listing of our juices and their nutritious values!  

Now is the perfect time to buy sauerkraut juice, carrot juice or any of our other fresh juices!

**Now you can buy Biotta directly from our website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

Too Early to Think About Osteoporosis? Think Again...

Thursday, August 5, 2010 by Mitch B
Statistics say that women have a higher risk of dying from osteoporosis than breast cancer...  Thisosteoporosis is highly caused by women's lack of caution during early stages of life to prevent the onset of osteoporosis (disease causing deterioration of the bones).

It's never too early to start thinking of ways to prevent osteoporosis.  According to HealingDaily.com, "Would you like to know how to help prevent osteoporosis? EAT VEGETABLES! Vegetables help to preserve your bones, and help fight the bone-thinning disease osteoporosis. Juicing is an excellent way to make fresh vegetables a major part of your healing diet."

One of the easiest ways to start prevention early is by including organic vegetable juice in your daily diet.  With our fresh juices at Biotta, you'll see that your health is our number one concern and priority!  

We have the following vegetable juices available:Check out more information about our vegetable juices today and see how you can start making healthy decisions that will benefit you for the rest of your life!

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs

Start Drinking Juice Today!

Monday, July 19, 2010 by Mitch B
Many people probably wonder why we push a "juice-centered diet" over one full of just eating an abundance of fruits and veggies in their natural state.  Although we are in no way advocating giving up raw fruits and veggies completely, we do see many benefits behind drinking juice!

One major benefit would be the shelf life of Biotta's juices.  Try to keep some potatoes or celery for a couple years and see how fresh they are! You won't have to worry about drinking Biotta's juice immediately because we guarantee a two year shelf life from the date of production!

The convenience factor isn't the only thing promoting a juice diet.  There are also many health benefits:

According to Living Foods, "Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we only obtain the maximum benefits from them when they are juiced. Much of their goodness is locked in the fiber which is expelled from the body. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. "
Drinking Biotta's heart healthy juice will help build up your health in many areas.  Our carrot juice is wonderful for vision, potato juice aids tremendously in digestion and sauerkraut juice has been known to even cure canker sores!

Click here for more information about Biotta's Juices!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Mixin' it up...

Wednesday, June 23, 2010 by Natalie Hadley
I decided that I was going to start mixing things up a little bit with my juice.  I love most of the Biotta Juices by themselves, but I will admit that the Sauerkraut Juice, as amazingly healthy as it is, is a little tough for me to enjoy by itself.

I just couldn't give up on it though, not after looking at the loooooong list of health benefits that come from the juice.

That is why I decided to start mixing it with Biotta's Vegetable Juice Cocktail and Oh My Gosh!  It is so good!  Something that I was pretty sure would have just ended up bearable, at best, turned out to be one of my favorite drinks!  In fact, I've started enjoying it so much, I'm going right now to order my next case of sauerkraut juice from Biotta!

I encourage all of you to try to mix things up with the juice! Do some experimenting and you might end up making quite a discovery like I did!

And if any of you think you've made quite a delicious concoction, leave me a comment and let me know about it!

Enjoy the Juice!
-Natalie

**Now you can buy Biotta directly from the website!**

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

More Evidence of Sauerkraut Juice's Cancer-Fighting Capabilities

Monday, June 21, 2010 by Mitch B
It's a topic we've covered many times in this blog, but it's important enough to us that we want to make sure and give you every piece of information that comes up about the health benefits that come from drinking Biotta Juices.  Recently, a group of scientists found more evidence proving Sauerkraut Juice's ability to fight cancer cells in animals and may be as effective in humans as well.

According to the article, "The investigators found that fermenting cabbage produced a number of different compounds, known as isothiocyanates, which have been shown in test tube and animal studies to prevent the growth of cancer, especially in the breast, colon, lung and liver.

According to their experiment, the fermentation process breaks glucosinolate down into isothiocynates and other compounds that may fight cancer. Previous studies have found that isothiocyanates encourage precancerous cells in the digestive system to self-destruct, a process known as apoptosis."

"Our study implies that fermented cabbage can be a good source of plant-derived bioactive compounds such as breakdown products of glucosinolates," Dr. Eeva-Liisa Ryhanen, the study's lead author, told Reuters Health. 

Besides being a strong cancer-fighter, sauerkraut juice is also very effective at treating digestional problems and even canker sores!  Click here to see where you can order a bottle of the juice today!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.




A Quick Snapshot into Sauerkraut Juice

Thursday, May 27, 2010 by Mitch B
I could go on and on with reasons why you should add Biotta's sauerkraut juice into your diet, but I've decided to take all of those reasons and combine them down into a few major points:
  1. The lactic acid inhibits the growth of intestinal bacteria
  2. It is full of probiotics (healthy bacteria)
  3. Stimulates digestive activity
  4. Helps cure and prevent canker sores
  5. Very high amount of Vitamin C
Sauerkraut has been highly recommended for years!  There's no better time than today to buy a bottle of Biotta's juice and add sauerkraut into your diet today!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

100% Juice!

Sunday, March 28, 2010 by Mitch B
Ever wondered what exactly it means when a juice advertises itself as being "100% Juice?"  If you're interested in Biotta's juices, this would be a piece of information you would probably like to know!

Nearly every one of our juices are 100% Juice.  This means that there is nothing else added in.  No additives, preservatives, or anything else that may lead it to being "from concentrate."  Mixed juices can only be 100% Juice if all included fruits or vegetables are 100% pure.  

Here is the breakdown of Biotta's Juices:

100% Juice
Beet
Carrot  
Vegetable Juice Cocktail (in this case, the 'cocktail' denotes a blend of vegetable juices)
Bruess® Vegetable Juice
Celery
Sauerkraut
Potato

Fruit juices are typically too tart or strong to consume at 100% juice.  Therefore, we blend our organic fruit juices with other juices as well as tea extracts to make them more palatable.

74% Juice
Breakfast Blend

70% Juice
Elderberry

We take pride in the natural, healthy, organic qualities of our juices, which is why we produce the purest juice we can!  For a full nutritional breakdown of any of our juices, just check out the products page and take a look!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Sauerkraut Has a History!

Saturday, March 27, 2010 by Mitch B
As you look through this blog and across the Biotta website, you'll find many pages giving information about the health benefits of sauerkraut and its juice.  I found an interesting article online today that shows just how historic sauerkraut's health benefits stretch back.

Back in the late 18th Century, Captain James Cook was one of the most prominent explorers in the world.  He would take crews of men out to sea months at a time.  One thing that made him a successful captain was his emphasis on the crew's diet. Captain Cook stopped anywhere that he could find to buy fruits and vegetables for his crew because he knew that healthy eating would lead to more success at sea. He discovered that eating sauerkraut and drinking the juice could actually prevent scurvy!  

Now, although scurvy isn't much of a health concern today, it is interesting to see just how long people have known about the health benefits found in sauerkraut juice! Today, sauerkraut has been linked to helping prevent cancer, to building immunity, to helping in digestion.

Click here for more information on sauerkraut juice or any of Biotta's other fresh juices!

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


Why Juice?

Sunday, March 21, 2010 by Mitch B
Some people may wonder, "Why drink juice? Why not just eat the fruits and vegetables that I normally would be eating?"  Although there is nothing wrong with eating your mashed potatoes or steamed carrots, there are juicing benefits!

According to Rasham Nassar in her article 'Juice Appeal lets you eat your vegetables with a straw,' we have lost a great deal of nutrients in our food thanks to a poor diet and lack of exercise. "When we blend our fruits and vegetables," Nassar says, "we are in a sense bypassing the processing of digestion, going straight from sippy cup to bloodstream, therefore eliminating the risk of a possible loss of valuable vitamins and minerals in our diets." 
Rasham makes some very good points.  Drinking organic vegetable juice ensures that we are getting every bit of the nutritional benefits packed inside.  There is no room for vitamins or minerals to get lost in the process.

Biotta's vegetable juice line contains the following juices- Beet, Carrot, Celery, Potato, Sauerkraut, and our Vegetable Juice Cocktail.  To find more information on these juices, check out our vegetable products page on our website!
Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs



What is Sauerkraut Juice good for?

Saturday, March 13, 2010 by Mitch B
What do most people think of when they think of sauerkraut?  Probably German food and bratwurst?  Although those may be common things to associate sauerkraut with, all of us here at Biotta believe it's about time to start looking into the many health benefits that come from drinking sauerkraut juice!

Sauerkraut is actually one of the best foods when it comes to helping aid your digestive system.  According to Sauerkraut.com, "Sauerkraut is one of the few foods that contain the bacterium Lactobacilli plantarum. L. planatarum is a very dominant strain of healthful bacteria which helps your digestive system."  

Organic Sauerkraut Juice also works as an immune booster!  "Sauerkraut contains phytochemicals which are created during the fermentation process. These naturally occurring, beneficial
by-products of sauerkraut help boost the immune system, which leads to a decrease in a number of health problems.


If you're looking for more of the health benefits of Biotta's Sauerkraut Juice just click here! Or if you want to know where to buy a bottle, just click on the icon below!


Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

Benefiting from Sauerkraut Juice!

Monday, March 1, 2010 by Mitch B
Organic sauerkraut juice from Biotta is one of the most healthy beverages you can drink.  Sauerkraut has many important vitamins and nutrients that help the digestive system.  According to health advisor Andrew Weil:

"The friendly lactobacilli created in the fermenting process by which cabbage is transformed into sauerkraut aid digestion, increase vitamin levels, produce a variety of beneficial enzymes and promote the growth of healthy flora throughout the digestive tract. "

 
Just a glass of sauerkraut juice a day can provide many strong health benefits. Also, this organic vegetable juice is high in Vitamin C and very low calorie, making it the perfect beverage for diabetics. 

If you're looking to buy sauerkraut juice today or any of the other many varieties of fruit and vegetable juices, check out our website at the link below!  
 
Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

Does Sauerkraut help Canker Sores?

Thursday, February 18, 2010 by Sara Cox
An excerpt from 'The People's Pharmacy' by Joe and Teresa Graedon
 

Q:
  My favorite home remedy is sauerkraut for canker sores.  If I feel one coming on, I put a wad of chopped sauerkraut on the area, hold it there for a minute, then chew it and swallow.  I do this three or four times a day for 2-3 days.  At least 95% of the time, the sore disappears.  For me, that is a miracle, since I have been plagued for many years.

A:  Canker sores (aphthous ulcers) are mysterious.  Trauma to the mouth from sharp food can trigger a sore.  So can immune suppression (chemotherapy) or a deficiency of folic acid, vitamin B-12 and iron.

Long ago, we heard about a 1930's canker-sore remedy.  A dentist recommended swishing sauerkraut juice serveral times a day, swallowing about a tablespoon.  Perhaps the bacteria that ferment cabbage into sauerkraut provide helpful nutrients. 
 

As a sufferer of canker sores, myself, I can relate to this as a miracle!  Many things seem to cause mine - improper eating, lack of sleep and exercise, and of course, those times when the toothbrush slips right into your cheek.  And I thought Sauerkraut Juice was just good for digestion -- watch out canker sores!

Click here for more information on Biotta Sauerkraut Juice

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

 

Why do we use glass bottles?

Friday, February 12, 2010 by Mitch B

Many people have written in asking why we insist on using glass bottles to package our juices.  We have a couple of answers for that question.

One is for flavor.  When you buy sauerkraut juice or potato juice or any of our other juices, you want it tasting fresh, right?  When juices are packaged in plastic containers, the flavor can slowly fade out over time.  When using glass, it retains full flavor from the day it's packaged until the day you open it up!

Another reason is because glass bottles are completely tasteless.  According to a 2004 study by the Karmasin Institute for Motivational Research in Vienna, Austria, 72% of consumers find glass ideal packaging for organic products.  They find glass to be hygienic, appetizing, recyclable, tasteless and practical.

So there you have it.  At Biotta, we are about quality, and glass bottles are guaranteed to give you the best quality juice!

 

Remember what your mom told you...

Friday, February 5, 2010 by Mitch B
I was no different than most kids growing up.  When my mom told me that I needed to eat my vegetables before I could leave the table, I scowled at her and forced them down... one by one.  At that point in my life, I could not see the benefits that could come from them.

Funny how things change when you grow up... In just a quick glance over Biotta's fresh juices, you can see that they have a wide selection of vegetable juices that are both nutritious and delicious.  Biotta offers healthy juices made from carrots, celery, sauerkraut (cabbage), and beets.  Studies have been released about the health benefits of each of these amazing vegetables!

Looking for more benefits from vegetable juices?  Check out the vegetable juice section on Biotta's website.

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

Here’s the Juice – Share Your Story

Wednesday, February 3, 2010 by Sara Cox

Biotta’s customers are loyal and often passionate about our 100% natural fruit and vegetable juices.  Not only do our juices taste terrific, many of our customers have derived real health benefits from consistently using our products. 

We’re developing a new feature on our blog, entitled Here’s the Juice – Share your Story.  If you love our products, tell us.  If our products have resulted in identifiable health benefits for you, tell your story here on our open forum. 

Maybe Biotta Beet Juice has increased your stamina or has helped lower your blood pressure.  Perhaps regularly drinking Biotta Sauerkraut Juice had helped relieve digestive problems.  Or maybe you have steered clear of the colds and flu this season, in part by drinking Biotta Elderberry Juice.

It’s easy to share your story.  Just click on the button that says “Here’s the Juice” and a form will appear where you can detail your experience with Biotta juices.  As a fan of Biotta, why not share your story and inspire others as well?

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.



Best Organic Vegetable Juices

Sunday, January 24, 2010 by Mitch B
Are you looking for a delicious and healthy alternative to sugary juices, as well as a great way to get your daily amount of vegetables?  Biotta Organic Vegetable Juices offers Beet, Carrot, Celery, Potato, and Sauerkraut juices, as well as juice blends.

Some healthy attributes of these juices are:
  • alcohol free
  • caffeine free
  • dairy free
  • gluten free
  • lactose free
  • peanut and nut free
  • wheat free
  • low cholesterol and low saturated fat levels
There are many more positive and healthy reasons to make Biotta juices a part of your diet and lifestyle.  Check out our informative website today to see how you can sample their many fruit and vegetable juices.

Note:  Biotta juices are not intended to diagnose, cure, or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend that you contact your physician for a dietary regimen specific to your needs.

What’s in a Label?

Wednesday, November 11, 2009 by George Pappas
Do you ever get confused when you look at labels?  Juice labels, for instance, can sport many terms, including “fresh squeezed,” “from concentrate,” “100% pure,” “fresh frozen” and “not from concentrate.”  What do these labels tell you about the quality of the juice and exactly what you are buying?

The Food and Drug Administration offers these guidelines:

•    "100% Pure" or "100% Juice." This label guarantees that the product is 100 percent fruit juice, complete with all its nutrients. Only 100 percent juice can be labeled "juice."  If a bottle contains mixed juices, it can only be labeled "100 percent juice" if each of the juices added to the mixture is, itself, a 100 percent juice.**

•    "Cocktail," "Punch," "Drink," "Beverage," “Blend,” “Sparkler.”  If you see these labels, you know that the products are diluted, containing less than 100 percent juice. They often have added sweeteners. These products might contain as little as 10 percent or as much as 99 percent juice. The rest is water or added sweeteners. Check the label to find out how much juice such products contain. As with all labels, ingredients must be listed on the label in order of volume.**

•    "Fresh Squeezed Juice." This label means the juice has been squeezed from fresh fruit. It is not pasteurized and is usually located in the produce or dairy section of the grocery store. Be cautious about offering non-pasteurized juice to children, older adults or others with compromised immune systems.

•    "From Concentrate." This label tells you that water has been removed from whole juice to make concentrate; then water is added back to reconstitute to 100 percent juice or to diluted juice such as lemonade. When water is added back to the concentrate, the product is labeled "reconstituted" or "made from concentrate" and has the same nutrition profile as the original juice. "**

•    "Not From Concentrate." This juice has never been concentrated.

•    "Fresh Frozen." Juice with this label has been freshly squeezed, packaged and frozen without pasteurization or further processing. It is usually sold in plastic bottles in the frozen food section of the grocery store and is ready to drink after thawing.*

•    “Fortified.”  “Fruit juice is sometimes enhanced with nutrients intended to provide health benefits because juice is convenient, has good flavor, and is inherently associated with good health. Juices may be fortified with extra vitamins (such as vitamin C), minerals (such as calcium), cholesterol-lowering sterols, and, increasingly, omega-3 fatty acids. Such juices may be a good idea if they're fortified with nutrients you don't obtain enough of in your normal diet.”**

Biotta juices are 100% organic, not made from concentrate.  Since our company began in 1957, we’ve been committed to using only the finest organically grown fruits and vegetables.  Every fruit and vegetable we use is grown in chemical-free, fertilizer-free and toxic-free land—land that has been organically farmed for more than half a century.  All of our fruits and vegetables are vine/field-ripened and are selected using the highest standards in relation to flavor and content.

Biotta takes great care to protect the natural wholesomeness and taste of all our ingredients.  Instead of pressing the fruits and vegetables, which can cause some loss of nutritional value, we use a decanting process of centrifugation to pull the juice out.  Then, we pasteurize the juice at low heat levels to retain the high nutritional value, bottle our juices in recyclable glass bottles for full flavor retention, label and send.  No other company takes more care to deliver a 100% organic product. 

Here is how Biotta’s Juices stack up:

100% Juice
Beet Juice
Carrot Juice
Vegetable Juice Cocktail (in this case, the 'cocktail' denotes a blend of vegetable juices)
Bruess® Vegetable Juice
Celery Juice
Sauerkraut Juice
Potato Juice

Fruit juices are typically too tart or strong to consume at 100% juice.  Therefore, we blend our organic fruit juices with other juices as well as tea extracts to make them more palatable.

87% Juice
Energy Drink

74% Juice
Breakfast Juice

70% Juice
Elderberry Juice

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.

Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.

*http://extension.osu.edu/~news/story.php?id=2081
**http://www.cnn.com/2008/HEALTH/diet.fitness/06/11/cl.antioxidant.juices/index.html
 

The Food Pyramid - One Size Doesn’t Fit All

Tuesday, September 29, 2009 by Sara Cox
We’ve all seen the food pyramid, detailing how many servings of each food group a person needs to consume in one day.  Now, even the food pyramid is changing!  In April 2005, the USDA released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help Americans make healthy food choices and to be active every day.

The Dietary Guidelines give science-based advice on food and physical activity choices for health. The guidelines define a healthy diet as one that:
  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
  • Includes lean meats, poultry, fish, beans, eggs, and nuts; and
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.*

You can use these guidelines to make smart food choices, find a good balance between food and physical activity, get the most nutrition out of the calories you consume, and stay within your daily calorie needs.

MyPyramid Plan
The site will help you customize your eating plan, taking into account such things as age, sex, height, weight and amount of physical activity.  Once your plan is customized, you can read further to find out more information regarding each of the food groups: grains, vegetables, fruits, milk, meat and beans, and oils.*

Fruits and Vegetables
http://www.mypyramid.gov/pyramid/vegetables.html and http://www.mypyramid.gov/pyramid/fruits.html are sub-tier pages of the site that spell out what is included in the fruit and vegetable groups, the average recommended daily amount for each group, and what constitutes a healthy serving.  The site is easy to navigate and chockfull of worthwhile information.

Biotta – A Great Way to “Eat” Your Fruits and Vegetables
Want a great way to consume some of the recommended servings of fruits and vegetables?  Biotta organic juices.  Biotta juices are delicious, all-natural and full of vitamins, minerals and nutrients.  Our natural whole fruits and vegetables are grown organically and harvested for optimum quality, and then minimally processed to ensure great taste and high nutritional value.

We offer a wide variety of vegetable juices: Beet Juice, Carrot Juice, Celery Root Juice, Potato Juice, Sauerkraut Juice, Vegetable Juice Cocktail and Breuss® Vegetable Juice.  Fruit juices include Elderberry Juice and Breakfast Juice. 

Want more information about Biotta juices?  If you’re a consumer and want to know where to find our juices, click on the beet juice icon on the right.  If you’re a retailer that already carries our juices, click the carrot juice icon to be included in our retailer directory.  If you have any other questions, just email us.


Note:  Biotta juices are not intended to diagnose, cure or prevent any disease.  We are not medical professionals and are not in a position to provide any medical advice.  We recommend you contact your physician for a dietary regimen specific to your needs.


*http://www.mypyramid.gov/pyramid/index.html